Natural remedies for anxiety and panic attacks are a daily part of my life.  Do you ever feel like you are milliseconds away from a panic attack?  I think that’s just part of being an empath and feeling the pain of humans and animals around us. But how do we manage it so that we can continue to go out and make changes in the world?

That’s the million dollar question.

Below are four natural remedies that I pull from in my daily life.  These usually help me calm my nerves enough to pull out of that extreme anxiety mode and move forward.

1. Young Living Valor essential oil

2. Chakra crystals & meditation

3. Boxed Breathing & Gassho

4. Guided meditation on Insight Timer

SIMPLE IDEA:

Try one of these 4 ideas next time anxiety or panic is bothering you. And share one simple idea of your own in the show note comments (link below).

SHOW NOTES:

https://ForAnimalsForEarth.com/podcast/55

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