Sometimes we are hindered by our concerns (fears) about the judgement of others. When it comes to exercise, nutrition, and your body’s health, do you care more about what someone else thinks you should or shouldn’t be doing or your own thoughts

Vegan Meal Delivery, My Review Daily Harvest

Feb 18th, 2021 13m 57s

As a new vegan, one of the biggest challenges I’ve faced is finding tasty, convenient, and nutritious quick meal options. I’ve been exploring some vegan meal delivery services to help me address this challenge. Recently, I tried Daily Harvest a

Preparing For My New Walking Buddy

Feb 11th, 2021 10m 4s

Having a walking buddy can help you accomplish your walking goals while enjoying the company of your partner at the same time. FYI, both humans and pets make great walking buddies! I’m excited to tell you all about my new walking buddy, who wil

How One Thing Leads To Another, My Hiking Adventures In January

Feb 4th, 2021 12m 38s

Have you ever noticed how often one thing leads to another? For example: one action step, good deed, good or bad habit, etc. I found this to be the case regarding exercise for me in the month of January. Listen to this episode to hear how I was

How To Easily Target Two Health Goals At Once

Jan 28th, 2021 13m 21s

On this episode, I’ll share several examples of how you can easily accomplish two healthy lifestyle goals at the same time.

Why I Decided To Follow A Vegan Diet

Jan 21st, 2021 19m 36s

After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always a regular part of my diet. In recent years, I began shifting toward a more plant-based diet a

Go Hiking With Me This Year

Jan 14th, 2021 11m 3s

The new year often brings on good feelings associated with a fresh new start, including new health goals. I’m excited to share one of my personal health goals with you on this episode, which just might inspire you to join me. Tune in for the d

New Year, New You & New Health Goals

Jan 7th, 2021 6m

Are you as excited to start the new year as I am? The new year often brings on good feelings associated with a fresh new start, which can really help you focus on what’s ahead with a positive outlook. One of the things I’m excited about is kick

Take A Stand For Your Health

Dec 31st, 2020 9m

It is certainly no secret that, as a society, we are less active than the generation before us. In this episode, I will share 3 easy ways to take a stand for your health, that can be implemented into even the busiest of schedules. Although thes

Finding The Right Walking Shoes & Hiking Boots

Dec 24th, 2020 10m 1s

Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine whi

Tips For Walking More Indoors

Dec 17th, 2020 12m 24s

If you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside for any number of reasons, don’t worry! On this episode, I will share with you a few ways to get your steps in while completely

When You're Feeling A Little Lazy, Overwhelmed, Or Unmotivated

Dec 10th, 2020 11m 45s

Many of us find ourselves in a pattern of laziness from time to time. Maybe your work schedule has been rough lately, this season of life is exhausting, or whatever the case may be. On this episode, I’m going to share a few easy tips to help

3 Easy Exercises For Self Care & Stress Relief

Dec 3rd, 2020 8m 1s

There are a lot of different types of self-care activities, from drawing or writing in a journal, to taking a bath or eating right. Another thing you can do is exercise. Exercise releases those happy endorphins to relieve stress. Here are some

What I Am Thankful For Right Now

Nov 26th, 2020 7m 59s

Over the last few episodes, I’ve been sharing details about The Walking Club with you and letting you know that enrollment will be opening soon. In this episode, I’m going to tell you exactly where you can go to enroll, right after I share some

The Results Are In, What's Next?

Nov 19th, 2020 19m 41s

A few weeks ago, many of you shared your interests and feedback to a short survey about our community. Your feedback is valuable to me and helps me make decisions about our next steps as a community. I share that with you on this episode.

What Happens In The Walking Club Every Day?

Nov 12th, 2020 21m 21s

In this episode you’ll hear about what happens day by day inside of The Walking Club group. We are joined again by our community manager, Faith. Listen in and learn about the fun we have every day in the group.

How The Walking Club Is Helping: Testimonial

Nov 5th, 2020 18m 7s

In this episode you’ll hear about The Walking Club and how it has been a helpful resource, through the journey of our community manager, Faith. Listen in and learn about her journey over the last several months. Be sure to listen to the full e

3 Ways To Bounce Back When Life Happens

Oct 29th, 2020 11m 37s

You get sick, your kids get sick, you have to travel, etc. Emergencies show up without notice and life just happens. Any number of events can occur and temporarily throw you off of your routine. In this episode, I’ll share with you three ways

It's Time To Step It Up

Oct 22nd, 2020 14m 22s

Tune into this episode as I share three important announcements. It’s time for all of us to step it up.

Health Risks Of An Inactive Lifestyle & Easy Ways To Become More Active

Oct 15th, 2020 14m 3s

Too many people around the world are spending more and more time doing sedentary activities. On this episode, I talk about the health risks of an inactive lifestyle and share with you some easy ways that you can become more active.

Is Walking Every Single Day Necessary?

Oct 8th, 2020 8m 18s

Adding walking into your regular routine is a great way to improve your cardiovascular health, help maintain your weight, and improve your mental health. But is it necessary every day? Tune in to hear my answer to this question.

Walking To Reduce Risk Of Breast Cancer

Oct 1st, 2020 12m 3s

October is breast cancer awareness month. On this episode, I discuss a little bit of the epidemiology of breast cancer with you. I will chat about the connection between walking and risk of breast cancer. Finally, I will announce an opportunit

Healthy Reminders For Changing Seasons

Sep 24th, 2020 16m 4s

Back to school, changing weather patterns, and shifts in available seasonal food options are just a few of the signs of our changing times. We are obviously still responding to the pandemic and preparing for cold and flu season as well. This i

What Is The 21-Day Walking Challenge All About?

Sep 17th, 2020 18m 51s

So many women have asked me to explain the 21-Day Walking Challenge. During a recent live video presentation, I took my time and explained why I created it, and how it is a new and very different approach to starting a new walking routine. I

Preparing For Hiking, Especially For Diabetics

Sep 10th, 2020 12m 41s

Hiking can be a great form of exercise, and a nice way to change up your regular walking routine. However, before you go on your hike, there are several things you should do to prepare. In this episode, I will share some tips that all beginner