For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing.Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author and his latest book, "How To Be Well: The 6 Keys to a Happy and Healthy Life," is also his personal favorite.The philosophy Dr. Lipman shares is a holistic one, incorporating the mind, body, spirit and emotions. His personal journey led him on a path searching beyond the physical symptoms to treat his patients and their illnesses by looking for the root imbalance. He believes in listening to his patients and empowering them to tune into their bodies by quieting their minds.If you’re searching for more balance in your life, more energy, better sleep, and a higher quality of life, Dr. Lipman shares simple solutions to help you lead a healthier and more fulfilling lifestyle. A huge proponent of simple techniques such as Meditation, spending time in nature, incorporating gratitude and finding support through community and connection, today’s show will inspire you to take action and begin changing habits that may be holding you back from your best life.Dr. Lipman’s website is a wealth of the latest information to promote overall health and wellbeing. bewell.comTo purchase your own copy of "How To Be Well," click here: amzn.to/2tEwkNV