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Which night creams will make you look well-rested, how long can you really last on Whole30, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

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This week, Kate explores crying as self-care, takes a grounding bath, and shares her favorite recipes for meal trains. Doree masters her dog training schedule and Google Keep, continues her closet purge, and shares her new love for powder dip manicures.Then they welcome writer, podcaster, and educator, Ashley C. Ford, who discusses love as the driving force for survival, being more open about her…
Doree and Kate lend advice to a caller whose best friend kissed her crush in front of her, offer tips to listeners who want to be more confident at work, and answer an email from someone who is stressed about navigating a big move abroad.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at episode is sponsored by:Beauty By…
This week, Doree talks being “in her feelings,” crying whilst watching Black Panther and Tidying Up with Marie Kondo, and preparing for the baby. Kate discusses sleep training herself, feeling high on foam rolling, and her chunky sneaker obsession. Plus, they follow up on their to-do lists strategies and hear organizational suggestions from multiple listeners.Then they welcome cookbook author and…

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Episode 1Episode 62: Colorismo en Latin AmericaEp. 3: Let's Talk About the Elephant in the RoomEpisode 2: Get Vexed Y’allEp. 10: That’s a Dunk, Brother!
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Podcast Details
Dec 23rd, 2017
Latest Episode
Feb 14th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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