This week Kate finally uses her foam roller and kicks her gratitude practice up a notch, while Doree deals with the social anxiety that comes with attending a popular workout class. Plus, facialist Courtney Chiusano is back with tips about sunblock, milia, and the importance of facials.

Later, they welcome comedian, podcaster, and author Maeve Higgins (Maeve in America). She discusses finding out about self-care after moving to America from Ireland, the effect dating has on your self-esteem, and laughter as a form of resistance and healing. Listen to Maeve’s podcast and follow her @MaeveinAmerica on Instagram.

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This episode is sponsored by:

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• Hello Fresh – For $30 off your first week of HelloFresh, visit hellofresh.com and enter promo code Forever35.
• Away – Visit AwayTravel.com/Forever35 (or use Forever35 at checkout) for $20 off.

Theme music by Riot.

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