Holistic nutritionist and wellness expert Kelly LeVeque joins Matt and Michelle this week to explain her Fab Four philosophy, why she considers paleo and the like "tools," not diets and how you can have a better relationship with food overall. Check out Kelly's BODY LOVE book series for more tips.

Also, Matt and Michelle put over Tim Horton's, warn against rubber in your Polish sausage and debunk the myth of Henry David Thoreau's WALDEN.