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Episode from the podcastForking Wellness

How the Fork Do I Manage My Anxiety Around Christmas?

Released Wednesday, 18th December 2019
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Does the Christmas season leave you feeling anxious? (we're talking about food, not your bank account 😂) Well, Sophie and Bari discuss how to handle the festive season and reduce anxiety, guilt, or any worries around food. They also chat about how to handle food pushers and negative comments from family members. Listen for a feel-good chat, a few laughs, and hopefully some key takeaways 😍

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