Episode from the podcastFoundMyFitness

Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Released Tuesday, 17th November 2020
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In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
Get the full timeline and show notes.
Listen to learn Dr. Fahey's thoughts on…
  • 00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects
  • 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges
  • 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods
  • 00:23:38 - How often to consume broccoli sprouts and how long their effects last
  • 00:39:28 - The effects of sulforaphane on glutathione production in the brain
  • 00:43:12 - The effects of sulforaphane on cancer
  • 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
  • 01:33:08 - Safety concerns regarding sulforaphane


In this episode, Dr. Fahey mentions the following companies, websites, and supplements:


Extra resources
Learn how to sprout at home safely by downloading…
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Episode Details

Length
1h 56m 13s
Explicit
No
Episode Type
Full

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