Guest: Drew Alexander @theslatemanHost: Brian Costello @bcostello____Today we are joined in-studio by Drew Alexander to hear the amazing tale of his 77-day cross country bike journey. Need I say more? Drew shares the method to the mission a

Ep032 - Behind the Brand with Brian Costello pt1/2

Sep 3rd, 2019 1h 27m

The Fourtress Brand has officially come to life over the past 6-8 months, and we are getting ready to embark on our Mission.Our Online Transformation System is now live and we are opening enrollment by excepting applicants for our Case Study p

Ep031: Moving to a New Continent and the Mindset of the CF Games with Tom Foxley

Aug 30th, 2019 1h 24m

Guest: Tom Foxley @tomfoxleyHost: Brian Costello @bcostello____Foxley returns to Fourtress Radio for a second time. Tom is a Mindset Coach that works with everyday athletes looking to perform better, all the way up to world class elite athlet

Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca

Aug 16th, 2019 1h 21m

Ep030: The Light Diet and Conquering Modern Disease with Matt MarucaGuest: Matt Maruca @thelightdiet @ra_opticsHost: Brian Costello @bcostello____Matt Maruca is the founder of Ra Optics, a revolutionary company leading the industry in wearab

Ep029: Our Homebirth - The Full Story with Brianne Costello

Jul 30th, 2019 2h 18m

"Our Homebirth - The Full Story with Brianne Costello"Guest: Brianne (Jackolski) Costello @briennHost: Brian Costello @bcostello____On May 14th, 2019 my wife Brianne gave birth to our little girl, Renley Willis. We chose to do a holistic

Ep027: "Champions Have Systems" with 2012 Olympian Martin Reader

Jul 4th, 2019 1h 26m

Guest: Martin Reader @martinjreaderHost: Brian Costello @bcostello____Today we are joined by former Olympian Martin Reader. He shares his journey to becoming the Canadian representative in Beach Volleyball in the 2012 London Games, and how

Ep025: Dave Robinson on playing the long game, the OCR World Championships, and building a brand of health and success.

May 25th, 2019 1h 12m

Guest: Dave Robinson @getstrappedstaystrapped @gsnationHost: Brian Costello @bcostello____ @fourtress__Today we are joined by Elite level Obstacle Course Racer and Head Coach of GS Nation, a brand of health and fitness breeding success for

Ep026: Dr. Jamie Corroon - Cannabis, the Endocannabinoid System, and everything you need to know about CBD and THC.

Apr 30th, 2019 1h 19m

Guest: Dr. Jamie Corroon @Jamie_corroonHost: Brian Costello @bcostello____Today we dive into the fascinating world of cannabis! Dr. Jamie Corroon is a Naturopathic doctor and clinical researcher focused on the medical use of cannabis. We

Ep024: Jesse Ohliger - Reclaiming Youth and Eliminating Back, Hip, and Spinal Issues Through Diaphragmatic Breath

Mar 11th, 2019 1h 7m

Guest: Jesse Ohliger @thebreathbeltHost: Brian Costello @bcostello____Jesse is back! After spending the day training together and talking shop, we got in the studio to share some of Jesse's knowledge with the world. Tune in to hear a cont

Ep023: Mark England - Creating Power and Fulfillment with Better Language and Stories

Feb 22nd, 2019 1h 20m

Host: Brian Costello @bcostello____Guest: Mark England @markengland2020Mark England is the creator of "Procabulary", a language program designed to help people build and create a better life through better words and stories. Procabulary repr

Creating Power and Fulfillment with Better Language and Stories

Feb 20th, 2019 1h 20m

Ep022 - Christine Egan: Beating cancer, redefining healthy, and becoming the CEO of your life.

Feb 6th, 2019 1h 17m

Guest: Christine Egan @christine.eganHost: Brian Costello @bcostello____A special episode today featuring my good friend, Christine Egan. Sit back and listen to her story of how she was blindsided by cancer at a young age, how she beat it,

Ep021: Kevin Neglia - Increasing Your Complexity Through Locomotion and Play

Jan 10th, 2019 1h 27m

Guest: Kevin Neglia @kevinnegliaHost: Brian Costello @bcostello____First episode of 2019! Today we sit with Kevin Neglia, owner of Loco Motion New York in Huntington, NY to take a peak inside his unique movement studio and the methods behi

Ep020 - Dr. Perry Nickelston - Stop chasing pain, start draining lymph.

Dec 17th, 2018 1h 21m

Guest: Dr. Perry Nickelston @stopchasingpainHost: Brian Costello @bcostello____Today we are joined by world renowned practitioner Dr. Perry Nickelston, found all over the social media world as @stopchasingpain. A true leader and pioneer i

Ep019: PJ Nestler on Nasal Breathing, Gas Exchange, Exposure training

Nov 26th, 2018 1h 15m

Guest: PJ Nestler @coachpjnestlerHost: Brian Costello @bcostello____We are joined by @xptlife Director of Performance today to continue our search through the field of breathwork and exposure training. PJ fills us in on:- The potential im

Ep018_Tyler McBride - A Gym That's Building Better Humans and The Man Leading The Way

Nov 8th, 2018 1h 45m

Guest: Tyler McBride @tatatatylerblueHost: Brian Costello @bcostello____Recorded live at CrossFit 516 on Long Island, today we sit down with a man on a mission. A mission to build better humans first, and better exercisers second. We go in

Ep017: Justin Stellman - Lifestyle and Philosophies for Extreme Health in an Unhealthy World

Oct 25th, 2018 1h 43m

Guest: Justin Stellman @ExtremehealthradioHost: Brian Costello @bcostelloToday we are joined by a man who is no stranger to the microphone. Justin has his own hit show, Extreme Health Radio, with over 600 episodes in the books, Justin has

Ep016: Cody Burkhart: A Rocket Scientist's Take on Self Mastery, Human Performance, Fatherhood, Education, and more!

Oct 11th, 2018 1h 42m

Guest: Cody Burkhart @nerdreinventedHost: Brian Costello @bcostello____Cody is a human performance guru and rocket scientist for NASA, who's titles include ARED Project Manager (Advanced Resistive Exercise Device), PSION Lab Chief (Physiolo

Ep015: Victor Mifsud - The Blind Biohacker and His Neuroplastic Adventure

Sep 26th, 2018 1h 19m

Guest: Victor Mifsud @theblindbiohackerHost: Brian Costello @bcostello____We are joined today by Victor Mifsud aka The Blind Biohacker as we dive into the life of someone using every tool imaginable to offset a condition of rare misfortune.

Ep014: Mark Shapiro - Are You Being Real? What Does it Mean to Be Authentic and How Does It Impact our Life and Health?

Sep 18th, 2018 57m 31s

Guest: Mark Shapiro @areyoubeingrealHost: Brian Costello @bcostello____Mark climbed the corporate ladder at Showtime network only to step away once he reached the top. This unusual move was made in search for something more authentic, more a

Ep013: Tom Foxley on Building the Foundation of Proper Mindset for Performance and Life

Sep 4th, 2018 1h 1m

Guest: Tom Foxley (@tomfoxley)Host: Brian Costello (@bcostello____)- The story of the heart condition that almost killed him, and how he decided not to let it- The birth of Mindset Rx as the world's first learnable and scalable mindset tra

Ep012: Brian Costello - Intro to "Intuitive Health and Performance"

Jul 17th, 2018 1h 33m

Host Brian Costello (@bcostello____) shares his views and theories on our modern day approach to health and fitness, and discusses his own new outlook on these topics using an unique method he's calling "Intuitive Health and Performance". Alth

Ep011: Jesse Ohliger - The Innovation of the Breath Belt and How to Reclaim Hip Mobility Through Diaphragmatic Breathing and Proper Glute Firing Sequence

Jul 9th, 2018 46m 51s

Guest: Jesse Ohliger @thebreathbeltHost: Brian Costello @bcostello____Former NFL player Jesse Ohliger joins us to discuss the story of his career ending injuries and how he finally discovered the underlying issues a decade later. What he lea

Ep010: Taylor Somerville: Using Breathwork and Heat/Cold Exposure to Control Stress Response

Jun 22nd, 2018 1h 6m

Guest: Taylor Somerville @tsomervHost: Brian Costello @bcostello____Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptati

Ep009: Ronnie Teasdale - Aligning With the Natural Elements to Create Your Reality and Your Life

Jun 1st, 2018 1h 41m

Guest: Ronnie Teasdale @ra_of_earthHost: Brian Costello @bcostello____Ronnie Teasdale is a Humanology Teacher, Reality Hacker and CoCreator of his reality. He uses our most basic tolls - light, air, water, earth, and ether to live in optim