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Kelsey Bennett & Maddy Scott
Freaking the F OutEpisodes
Kelsey Bennett & Maddy Scott
Freaking the F Out
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Travel - in AND out of covid is our topic for today. For obvious reasons, the travel industry has been hugely impacted by the lockdown restrictions around the world. Joining us this week is the entertainment and travel journalist Holly Rubens
The pandemic has hit charities HARD. We dig into why donating & fundraising are proving tricky (even before COVID) and how charities are doing brilliant things to pivot in these uncertain times. We feel good about being involved but also we h
The internet is a pretty wonderful thing, but with approximately 3.7 billion people having access to it...at times it's going to get...a bit nasty. This week we are talking about 'trolling' and we are joined by the winner of 'The Circle' Serie
It's a big topic this week and a pretty timely one, with current redundancy rates in the UK shooting up past the rates from the last financial crisis and predicted to keep on rising in 2021. Both of us pod-wives have experience of being made r
Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully). Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and sh
Oh gosh, this old thing? No, it's just our new podcast episode. Embarrassing really... If this is how you sound when trying to talk about your successes and achievements then this is the episode for you! Our guest is Stefanie Sword-Williams, f
Recorded as part of Groupon's 'Wellness Week' we are talking to Isa Robinson - a Registered Associate Nutritionist - all about the topic of...Nutrition. *Discussing fad diets and the link between mood and food.* Emotional Eating* Intuitive Eat
Well the world turned upside down this year, in all the ways. We take a look back at the 2020 timeline, our personal highs & lows and give you our Top 5 (ish) book, podcast, film, TV recommendations (turns out, we're a soppy pair). BooksPlum
Well, we're still here. In lockdown. Recorded before any of the confusing new announcements from Boris and his merry men - we are delving into our new lockdown habits this week. Snacking, crying, having conversations with yourself, food obs
It's a very weird old time at the moment. Coronavirus has changed our way of life in a matter of weeks. In this episode, rather than dwelling on the facts and the figures (because everyone already knows them), we are sending you a virtual car
Was there a HINT of Spring in the air this weekend? Has it made you remember that SUMMER exists? And what comes with Summer? Festivaaaaaaaaals. Focusing in on the more trivial aspects of our anxious minds this week we are talking all about the
Break ups can be the WORST. The person you probably spent the most amount of time with is now...well...(not to quote Gotye but)...basically somebody that you used to know. It's weird. But is it worse and weirder if you're the 'breaker up-er'
This live episode from 14th February 2020 was recorded at The Horse & Stables pub as part of The Vault Festival and raising money for Child.org. We were joined by Jamie Windust and, appropriately, tackled the subject of Valentine's Day and the
This week we are delving back into the archives to look at dating. It's Valentine's Day on Friday...so we thought it was appropriate! Ultimately, it’s really weird and most of the time you’ll have a better time staying home and watching TV in
Exercise! What does that word conjure up for you? Eighties aerobics? Pumping iron at the gym? Perhaps a zumba class! Were you a sporty child or did P.E. lessons fill you with dread? How much exercise are you MEANT to do a week? Do you do it mor
This week we are joined by Miles Otway: born and raised in London but current resident of San Francisco (or SF to those in the know). We discuss the terrifying logistics of moving to another country, the loneliness that comes with being away f
'Being a Parent' is the hot topic for this week and for obvious reasons we had a guest on. Leoni is the editor of Noctis magazine...and mother to delightful twin girls! There's so much to talk about and in this episode we cover things like t
The vegan diet seems to have exploded in popularity in the last few years and people are often very passionate about it - whether they're for or against. In this episode we look at exactly what the vegan diet is and the reasons why veganism
It's 2020 baby and we're back with a brand new episode! The end of the year - and in this case the end of the DECADE - can be a good time to reflect on the highs and lows. But what about going forwards? New year, new you? Or are you happy ju
We're back with another mini-episode, this time challenging ourselves to write a letter from our 80 year old selves to our current selves. In our main episode last week we were freaking out about turning 30...but how young would that seem to
In this week's episode we are talking about 'body shaming' with owner of The Pilates Pod (a studio in Hitchin, not a podcast!) - Michelle Smith. Michelle talks about her own experiences of being body shamed and we consider how the 'desired'
This is the first of our mini 'challenges' episodes - where we try to do something practical to address our anxieties. In our episode about Success, Nadine Wild-Palmer told us that she always wonders what 6 year old Nadine would think about
Turning 30 is a bit scary isn't it? You start to not understand the 'youth of today', your crow's feet start really settling in and you no longer have the status of being the 'young person' at work. That's before you start hearing the tick t
What does success mean to you? How do you measure it? Are you someone who makes a 5 year plan and tracks your progress towards it, or do you prefer to go with the flow? We know that comparison is the thief of joy - but can you resist sneaking
It's a bit of a hot potato of a subject this week. We are talking about drugs with the beyond lovely Dr Suzi Gage, psychologist, epidemiologist and host of the phenomenally successful 'Say Why To Drugs' podcast. In this episode we talk abou
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