Free Cookies shares the trailer for Season Two of 30 for 30 Podcasts, launching November 14th, as well as one of our favorite episodes from Season One, On the Ice.

Bonus Cookies

Aug 3rd, 2017 46m 40s

Surprise! It's a bonus episode - who says no to Sue Bird? First, K&K grapple over who's responsible for a recent failed idiom (things escalate quickly). Then, WNBA superstar Sue Bird joins to discuss why people tear down women's sports, how sto

Hopeful Cookies

Jul 26th, 2017 46m 48s

K&K head to Mexico, but not before a hopeful sit-down with Jamie Tworkowski on the importance of honesty and asking for help. Kathryn then interviews Kate on her upcoming book, "What Made Maddy Run," discussing suicide prevention and mental hea

Cookies, The Class

Jul 19th, 2017 1h 2m

K&K talk NFL franchise tags and share times when they took a chance on themselves. Then mind-body fitness founder of "The Class by Taryn Toomey" brings her no BS approach to wellness and crushing your inner critic. Finally, K&K share something

Naked Cookies

Jul 12th, 2017 41m 4s

K&K talk NBA free agency. Then, things get naked as they go sans guest to answer Cookie Monster (read: listener) emails while tackling gender and sexuality stereotypes.

Seane Corn: the OG Cookie

Jun 28th, 2017 56m 22s

K&K get scientific about which sport is best suited for their body types, and no, you wouldn't have guessed them. The OG of yoga, Seane Corn, discusses the importance of giving back, living with vertigo, and her amazing hair (ok, ok, Kathryn ta

Warning: Explicit Cookies

Jun 21st, 2017 51m 24s

K&K discuss their career game-changers and consider an International Cookie List. Plus, they are joined by the plant-based duo behind Thug Kitchen and Candice Kumai, the Queen of Wellness, gets real over a literal plate of free cookies.

Lights, Camera... Cookies!

Jun 14th, 2017 38m 58s

After adding another cookie to the SCL (Standard Cookie List), K&K share about why a particular sports story hurt their heart. The duo is then joined by actor Eric Balfour, who opens up about fame, whether he wants more or less of it, and how y

Cookies For Every Body

Jun 7th, 2017 50m

K&K talk NBA Finals and their Top 3 sporting event memories. Jessamyn Stanley explains her body positive approach to teaching yoga, current book tour and the complexities of being queer and polyamorous. Actor Mousa Kraish stops by for a delicio

Building Fortune Cookies

May 31st, 2017 52m 6s

K&K return from London with a new (semi-failed) idiom and Kathryn offers some tips for traveling, a.k.a. "Healthy Cookies." NYT bestselling author, lifestyle entrepreneur and former pro athlete, Lewis Howes, shares how after being bullied and r

Reshaping The Cookie Cutter

May 24th, 2017 50m 41s

Emily Nolan talks diets, deprivation, eating disorders, plastic surgery, liposuction and her journey through 16 different sizes as a model to becoming a self-care, body-positive blogger. Kate gets called out for her non-adulting ways while Kath

Curtain Calls & Cookies

May 17th, 2017 35m 28s

Alexandra Ansanelli, a prodigy and principal ballerina discusses bowing out at the peak of her prestigious career after realizing there was more to life. Then, Kate and Kathryn rank some seriously failed idioms involving guppies, yuppies and du

Scholar-Chip Cookie

May 12th, 2017 18m 27s

espnW's Kate Fagan delivered this commencement speech to the University of Colorado Class of 2017 on May 12th, 2017 with Free Cookie in Crime, Kathryn Budig, cheering her on from the audience.

Raw Sugar With Tony Reali

May 10th, 2017 50m 30s

Kate Fagan's obsession with lists continues as she permits one new cookie add to her "Standard Cookie List." Also, Kathryn Budig makes a startling admission. Plus, Around the Horn host Tony Reali opens up about his family, life and more.