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Rande Moss
Free Spirit Academy PodcastEpisodes
Rande Moss
Free Spirit Academy Podcast
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Episodes of Free Spirit Academy Podcast
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I was thinking recently of how many posts I almost held back because of how self-absorbed they sounded: • I've talked about how I once couldn't bear the thought of dying without having lost weight and lived in my “dream body”. • I've talked abo
You won't get very far in this episode without realizing the click-baitiness of the title. The truth is, there was a time I wanted to keep all of my body shame and use it for fuel to "fix" my body and chaotic relationship to food. It never wor
If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and respo
What I wish I would have known when I was struggling and reading books about "mindful eating":- Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening.- No amount of mindful eating is going to make eating less th
Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harder we try to fix things,
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY:Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my whole pe
This podcast is for you if you're feeling unsettled and unsafe right now.It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.It's for you if you're like a client of
The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit
The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit
Coming from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment
I love a project. I love working towards something. I think that's pretty human. But for a long time my body was my project. I grew up in a holistic, seventh day adventist, vegetarian home. we used homeopathy and natural remedies and drank carr
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, they feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something fa
Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could b
For a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on in my body. In today's episode I talk about the seemingly "normal" experiences that can lead to an overwhelmed nervous system, the symptoms or carr
After a bit of a hiatus, today I'm bringing back the podcast talking about what happened when trusty health practices were "taken" from me. In this solo episode you'll hear about:- The health challenges that turned my wold upside down.- The pra
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick
For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surge
Free Spirit Academy's new and expanded intuitive eating program is being uploaded this month (February 2022)!FSA members get ALL courses for $25 a month (no minimum commitment) OR you can purchase the downloadable version of Liberated here. Mor
In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma. There's also a very special deal on the F
Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?Is there a way to have a healthy, alive relationship with food that's also intentional? Is restriction 100% bad news in all cases?Today I'm sh
I want to start by saying that this episode is going to be worth a listen whether you're a person with ADHD or not!Sophie Tully is a Biomedical and Clinical Nutrition Scientist and Health Coach and she specialises in creating highly personalise
In this episode, I'm sharing my OTHER 2021 diagnosis: ADHD. You'll hear me say right at the top that this has been such a good thing and a game-changer on my self-love path. All of the cliches and assumptions were what kept me from suspecting s
Today's episode is a sample of the Free Spirit Academy program, Body Love.I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol. Our bodies are home as well
On today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes:...why it took me so long to see medical professionals and get tested....the wide range of feelings post-diagnosis....
Hello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fasting, pure raw food diets, and even using diet to heal illness - complicated by her many years of disordered
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