Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life.

This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention.

Tune in to learn:

- How I use a word to guide me instead of new year resolutions - Why rituals are different to habits- How to begin creating your own rituals for self-care

Full shownotes: www.gemmasands.co.uk/blog/ftfr53

+++Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.