Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves star

211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over

9 days ago 33m 8s

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics fr

210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey

16 days ago 24m 1s

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, hearta

209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break

Dec 7th, 2023 9m 12s

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you gen

208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress

Nov 30th, 2023 23m 31s

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your nex

207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)

Nov 22nd, 2023 14m 51s

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating

Nov 15th, 2023 18m 43s

205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison

Nov 8th, 2023 21m 14s

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

Nov 1st, 2023 30m 39s

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them mo

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most A

Oct 25th, 2023 23m 59s

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of

Oct 25th, 2023 23m 59s

202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships

Oct 18th, 2023 24m 34s

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us

201 | From Second Guessing Yourself to Deep Self Trust: 3 Steps to Start Hearing Your Own Voice, Trusting Spirit & Your Inner Knowing & Letting Your True, Authentic, Confident Self Guide You

Oct 12th, 2023 24m 31s

COACHING // 🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next leve

200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)

Oct 4th, 2023 18m 49s

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of

191 // Breaking Free From the Patriarchy, People Pleasing, Comparison & "Good Girl" Conditioning (ft: Dr. Mae Casanova)

Sep 29th, 2023 39m 52s

Hey friend, today's episode is a really honest, raw, deep dive into the patriarchy, people pleasing & good girl programming from a systemic lens. Dr. Mae, my guest, is a Licensed Clinical Psychologist with 15 years of experience in the field A

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Sep 27th, 2023 17m 24s

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.You'll hear about:not being over

Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines

Sep 22nd, 2023 37m 12s

Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice! At the end you'll hear about so

Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence

Sep 21st, 2023 33m 14s

Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️Sign up HERE!Join LIVE for the chance to win a cash prize or a $333 coaching credit!Values List used in the worksho

198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey

Sep 20th, 2023 15m 30s

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear:Simplicity is the key to consistencyLoads of options about what to include in your morn

197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence

Sep 13th, 2023 16m 20s

You will feel self doubt.You will feel comparison.You are human - there’s no way around it.What will set you free from it?!What will allow you to show up as a badass, confident action taker in your life?!Giving yourself full permission to

196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey

Sep 4th, 2023 17m 55s

Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns." First off, you are

195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose

Aug 28th, 2023 18m 54s

FLASH SALE ON BLOOM THIS WEEK ONLY!!⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!FALL 2023 ROUND

194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love

Aug 21st, 2023 17m 23s

GIVEAWAY //Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!WORK WITH ME //⚡️BLOOM: 8 Week psy

193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey

Aug 16th, 2023 22m 29s

Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey. You'll hear:a few of my top challenges on my journey so fardaily practices to suppo

193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey

Aug 16th, 2023 22m 29s

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FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women

Devoney Kodad, Life Coach, Self Confidence Coach, Yoga Teacher & TherapistFREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women

FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women

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Devoney Kodad, Life Coach, Self Confidence Coach, Yoga Teacher & Therapist
FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women