The Wellness Couch
Freedom Wellness PodcastEpisodes
Episodes of Freedom Wellness Podcast
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This week I am joined by Nat Kringoudis, an amazing author, podcast host, Chinese herbalist, and leading women's health expert to talk about Polycystic Ovarian Syndrome (PCOS.) There are many myths surrounding this condition and women can feel
Today I am joined by Harriet from Natural Harry. Harry is a woman of many things, I know Harry from when she had a beach side caravan selling plant based smoothies and raw desserts, she is also an author of 3 stunning books, of which 2 are plan
Today I am joined by a Melbourne based Midwive working in a public hospital. Monique Maitland has been working as a midwive through the pandemic and is here today to comfort women and help educate them on what they can expect from giving birth
Today I am joined by Lola Berry. Lola is an Aussie Nutritionist who was on the podcast over 2 years ago talking about her relationship with food and mental health. A lot has changed for Lola in those 2 years. She now has a podcast Fearlessly Fa
Today I am joined by Meah Robertson, a Naturopath, mum of two girls and founder of Fem21. A natural product designed with herbs to help balance your hormones. In this episode we talk about how to balance your hormones and natural ways to manage
Should we Drink Coffee or Not? How does Caffeine Affect the Body?
Today I am joined by Katherine Hay from Kaptured Nutrition. She is a Mumma and amazing Nutritionist and here today to talk to us about introducing solids to baby. She shares her journey through introducing solids to her gorgeous girl. As well a
Today I am joined by Elyse Comerford. Elyse is an Integrative Nutritionist and Certified GAPS Practitioner. Her approach is based on taking the normal "guilt, blame, shame and deprivation" approach and completely turning it on it's head, focuss
Kasey Jaeger is Melbourne Dietitian and Personal Trainer who has a passion for helping her clients develop healthier relationships with food and exercise. Kasey's approach rejects dieting and instead encourages people to adopt a sustainable app
Today I am joined by Elke Pascoe the founder of the little oak company. The first palm oil free formula in the world.Although Breast is best when it come to baby nutrition, obviously this isn’t possible for all women and some women choose to fo
Today I am joined by Chloe de Winter, founder of GoChlo Pilates. Chloe has passion for movement and after she completed her Masters of Physiotherapy Practice and Bachelor of Health Science in 2014, it became her mission to heal others through t
My long time listeners may remember I have had Emma Maidment on the show before. Emma is an amazing yoga and meditation teacher, a wellness writer, owner of Flow State studios which is a virtual yoga, meditation and fitness studio and her lates
Today I am joined by holistic chiropractor, Dr Aimee Brown. Aimee is passionate about the mind-body connection. She has a background in Applied Kinesiology, NET and Neurolink which she draws upon in her multidisciplinary approach to treatment.A
Melissa Vranjes is a Feminine Wellbeing Educator and holistic sexuality coach. She has trained internationally with world-class tantric teachers, leading menstrual cycle coaches and studied with Fertility Awareness experts. As a certified educa
Melissa Vranjes is a Feminine Wellbeing Educator and holistic sexuality coach. She has trained internationally with world-class tantric teachers, leading menstrual cycle coaches and studied with Fertility Awareness experts. As a certified educa
On todays episode of the FWP I am joined by Jessica Cox. Jess is a clinical nutritionist, founder of the JCN clinic and author of E.A.T cookbook. Jess and her team specialise in gut health so today Jess explains how lifestyle factors such as st
Today on the podcast I am answering some of your questions around poops and periods. It's not uncommon for women to experience bloating, constipation and diarrhoea in the lead up or during her period. So, I talk you through what hormones are do
Today I am joined by the amazing midwife Aliza Carr from Bump n Bub to chat about birth and also why the postnatal period is so important for a new mother and how she can best prepare for this period. We discuss postnatal depression, anxiety an
Often when we think about the pelvic floor we think about pregnancy and beyond. But, today I chat to Bernadette Lack from Core & Floor Restore about why the pelvic floor is actually so important for everyone, not just women and pregnancy. B has
Today I am joined by Jennifer Murrant from Healthy Luxe to talk about mood and food. In the current world we find ourselves in with so much uncertainty I thought this was the perfect episode to talk about stress and how the foods that we eat ca
Today on the podcast I am joined by Kirsty Wirth from Kultured Wellness. Kirsty has the most incredible health journey that started at the age of 2 years old and after thinking it was normal for so many years her own gut health problems were ev
Today's episode I am chatting to you about my experience is the world of body building. This chapter in my life has certainly shaped the person and practitioner I am today but it didn't come without huge sacrifice and changes to my previous lif
Today I am joined by Melissa Eaton, a fellow Nutritionist to talk about all things health and social media. Melissa has built her reputation on cutting through the clutter and fad diets on social media. Todays conversation is about helping you
Today I am joined by Brigitte Warne the face behind PCOS to Wellness and Cysterhood Teas. Brigitte shares her journey of healing naturally and ho she manages her PCOS long term. e speak about the pill, having kids with PCOS, the different types
Today I am speaking with Dr Jennifer Barham-Floreani, a chiropractor and author of Well Adjusted Babies. We speak about preconception, birth and beyond as well as how to navigate your way through this time during COVID-19 to get the best birthi
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