Kick the new year off right with innovative ways to reduce stress through neurology training, meditation, breath work, physical movement and more! Elisabeth Kristof, founder of Brain-Based Wellness, is a certified Pilates teacher and a Z-health applied neurology practitioner who has been developing this integrated platform since 2007. Using these brain-based wellness practices, Elisabeth’s clients have been able to combat anxiety and depression, heal from physical injury and stave off stress. Learn about unique strategies and excellent resources on her website to empower your own wellness in 2021.