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Fresh Eats Radio

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Fresh Eats Radio is a sisterhood into this journey of health, that includes real life pitfalls. This exclusive podcast just for females covers the challenges of being healthy. Whether it’s dealing with picky eaters, cravings, emotional eating, body confidence, finding the time, or navigating self-sabotage.

Heather Rampolla interviews today’s most knowledgeable & fascinating ladies in the health & wellness industry. Sure, there are cabinets full of recipes within these episodes, but food is only part of the topic. We tend to dive much deeper into the intricacies of our deeper desires for life, and why we want to be healthy in the first place.

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Recent Episodes

Kathy Stowell - Creative Healing + Mama Bliss
in this interview with Kathy Stowell, creator of Mama Bliss Coaching School, we dish on the challenges of self-care as a mom + biz owner, how she got started blogging, plus how creativity was a healing modality for breaking free from past hurt. I especially love the vulnerability Kathy shares in her story as we open the interview, and the honesty in the real struggle of guilt when it comes to balancing Family + Biz. The conversation ranges from creativity, expressing yourself, starting/growing a blog, alcohol, SHOES, self care, and an unexpected Wedding Day confrontation. It’s JAMMED PACKED with goodness. Show Notes Kathy’s unexpected Wedding Day confrontation On opening up dormant creativity Manifesting her dream man From yoga instructor to Mama Biz Coach How to balance Family with Business and dealing with guilt Listen to her Self Care Rituals that involve SHOES Discover the 4 Pillars of Mama Biz Kathy’s Links: Website Facebook Twitter Links Mentioned: Book: Simplicity Parenting  
Lisa Adams - Staying Inspired In The Kitchen
In this interview with Lisa Adams, personal chef in NYC + creator of All Good Things blog, we talk about how to keep the responsibility of meals a form of pleasure vs. a chore. We talk about how she keeps the inspiration of artistry, and bonds high level thoughts to fresh food. Learn how she went from growing up on a small farm to NYC theater to celebrity chef. Show Notes How to stay inspired in the kitchen with fresh foods Listen to this NYC chef’s tips to managing weekly meals Find out how her love for children + theater lead her the world of food Lisa’s Links: Website Facebook Twitter Instagram RECIPE – Hot Pink Smoothie Links Mentioned: Book: Ask and It is Given
Nicole Keating - Grief to Epic Wellness
in this interview with Nicole Keating, we talk about her tragic story of losing love unexpectedly, hitting rock bottom. To moving through to turn her “poison into medicine”. Nicole teaches us how to Uplevel + Unburden to breakthrough into Epic Wellness through Creativity + Manifestos. I especially love how Nicole connects spirituality, with creativity (they’re sisters after all), and how she uses food as the vehicle to arrive to his place. Show Notes On discovering your personal + biz Manifesto Listen to her tragic story of grief and how she moved through it Find out the dangers of stress + why me must listen to the signals of our body How spirituality + creativity play into Epic Wellness How she took responsibility for her own wellness + putting out a prayer to the Universe On Feminine + Masculine energy in our business + life Nicole’s Links: Website Facebook Twitter Podcast Nicole’s Art Links Mentioned: Book: A Mouth Full of Poison: The Truth about Mercury Amalgam Fillings
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Podcast Details
Started
Sep 4th, 2014
Latest Episode
Sep 22nd, 2015
Release Period
Daily
No. of Episodes
100
Avg. Episode Length
32 minutes

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