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From Betrayal To Breakthrough

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People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a fem
Sometimes, our relationships can hold us back from making crucial changes in our lives. We don’t want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like.  My name is D
Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a living example that you can create a path of healing by getting to the core of who you truly a
We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones withou
Betrayal can run so deep that it can damage your self-worth for a very long time. For Felicia Searcy, who grew up in an abusive home, the betrayal of her family left her in emotional and social turmoil for many years. Her unresolved trauma made
A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transforma
Jealousy is nearly unavoidable in most relationships, and that’s true in polyamory as well. Polyamory is when people agree to have multiple, simultaneous romantic relationships. You can imagine how jealousy may show up there—but you’d be surpri
No matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we’re feeling lost and don’t know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if
When you have experienced a stressful event in your life, it is easy to get stuck in your worries or fears. Madhur-Nain Websters believes that you don’t have to live this way.  Madhur-Nain has discovered the benefits of Kundalini Yoga in calmin
Betrayal has detrimental effects on the sufferer’s physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third
What do you do when millions of people see and criticize your actions? Would you be able to take the flood of criticism and judgment? AdaPia d’Errico knows just how much of an ordeal this can be. Back in 2018, AdaPia went on stage to deliver a
When you’re suffering from trauma, it’s easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silb
As parents, it is easy to feel frustrated and think that we are not doing a great job raising our children. Abigail Wald is no stranger to this. After an incident with her mother when she was 5 years old, Abigail promised herself that she would
It is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don’t know how to start re
When you have experienced a traumatic event, it’s easy to get stuck in the victim mentality. But your painful past doesn’t mean that you can’t live a fulfilling life. Take Dawn Burnett’s story of trauma and healing, for one. Dawn grew up in a b
Are you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you’re easily swayed by other people’s opinions.  The people you frequently spend time with have the biggest influence on how you think and
The suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usually feel confused and even guilty. They may wonder if they are to blame or if they could have do
People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled.  But how many times in our lives have we failed to set a good example? What can we do when we’re no
Many people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to Michelle Farris, people-pleasing can be detrimental, and addressing your anger in a healthy wa
When dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive w
Did you know that confronting your past can help you get your health back on track? Just ask Debbie Emick, who is living proof of this. Faced with autoimmune diseases, she tried everything she knew to regain her health, like taking medication,
Betrayal can leave a psychological wound that just never seems to get better. For many of us, it’s a constant struggle to cope with the emotional pain and trauma.  But how do you know if you’re merely surviving and not healing? What can you do
The trauma caused by betrayal is perhaps one of the most painful things that a person can live with. If you are struggling with letting go of hurt, anxiety, or stress, let Hale Dwoskin help you out. Over four decades ago, Hale discovered the Se
Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business.    So, how do you know if your emotional baggage is impacting your work? Are there tell-tale
Do you sometimes feel like your body has betrayed you? Or maybe it’s the inverse, do you feel like you have betrayed your body? What does body betrayal mean? What does it look like? Let’s find out. Dr. Lisa Olszewski struggled with her weight s
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