Kaila Yu and Kiki Wong
From Hell to WellnessEpisodes
Best Episodes of From Hell to Wellness
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Uncertainty is the root of fear.It's also been the big theme of our current time with quarantine and a global pandemic.Most people can become consumed by uncertainty, which drives them to become fearful. As recovering alcoholics and addicts, Ka
Let's face it, self-esteem is something that many alcoholics and addicts struggle to come to peace with. It's one of the main culprits of addiction in the first place, and it's not necessarily the easiest to come by even after sobriety.Kaila an
Feeling anxious?The truth is we all feel it sometimes.However, some get it bad more than others. One of the biggest reasons why people turn to alcohol and drugs is to "calm their nerves" or essentially temporarily stifle their anxiety. The only
What exactly is sobriety?Can you be sober if you smoke cigarettes but abstain from alcohol?Do you have to be free of any and all addictive substances to be considered sober?The true definition of sobriety is a little hazy for us all, especially
Los Angeles is a sober destination?That's right! Beyond the nightlife, bars, and clubs lies a vast world of extremely exciting things to do that doesn't include a hangover. Though famous for its notorious Sunset Strip, LA is a place of wellness
Fear is truly the mind-killer.It's the root of what prevents us from living our life to the fullest.And more than ever, it's beginning to take over our lives in the media.However, it's important to remember that your life does not have to be co
Got a bucket list? You should definitely consider adding India to it.Most people think, "Man, traveling to India seems intimidating."The truth is, India is one of the most fascinating, spiritual, and exciting journeys you can take as a newly so
Whether you are using regularly, casually, or are completely sober, resentments can be a stifling issue in your day-to-day life. Sometimes, they can eat away at our self-esteem or our respect for others.As previous alcoholics and users, resentm
Rituals and routines are literally the best way most sober people function.After all, staying on a tight schedule keeps you from straying away from your goals on staying clean.So, what's a daily routine like for these ex-partying rockstars?Kail
It's Valentine's Day!Well, the day before at least. This time of year can either be really amazing or really tricky to get through. Sure, chocolates, roses, and delicious dinner are fun and great. However, staying sober once all the "wine and d
NIGHTMARES.We all have them. Some are more terrifying than others.For those who are going through recovery, one of the biggest nightmares that tend to occur is relapse nightmares. Whether you've done it intentionally, it happens all of a sudden
Tokyo is one of the most exciting destinations to travel to. However, because of it's heavy drinking culture, insanely awesome party scene, and seemingly never-ending nightlife, it can seem difficult for someone who is in recovery.Kaila and Kik
Weight loss...weight gain...weight out of control...all of it is not uncommon when you're first getting sober. Depending on what your "drug of choice" was, weight can seem to stick or fall off in unwanted places.Kaila and Kiki dive into a hilar
One of the most difficult things to do when you first decide to get sober is to travel. Many destinations are targeted for regular drinkers and people who just want to "kick back with a beer at hand." Traveling can be a pretty bad trigger for m
During recovery, it's common for people to invest their time and effort into a healthy relationship. What better relationship is there than one with your beloved pets? Studies have shown that having a therapy animal during the recovery process
Addictions are not only tough on the body, mind, and soul but also extremely taxing on your bank account. Endless nights of drinking at parties and clouded inhibition can lead to a ton of unwanted credit card and cash transactions. After ditchi
As a newly sober person, you may be thinking of a vacation or break from the stress of sobriety is a great idea to ease your mind body and spirit. However, traveling sober can be tricky since it's easy to fall into old habits.Kaila and Kiki div
Dating, one of the biggest arch-nemesis of all sober people. We all want to meet that special someone, but it's not always easy without a little liquid courage. However, it's difficult trying to date in Hollywood where people meet at bars and c
It's that time of year again! The holidays are here and it's bringing all the holiday cheer and reminders of using and beer. So, how do you keep away from alcohol and drugs during the holidays?Kaila and Kiki discuss the details of their holiday
In this episode, we interview our good friend Dominic DeLuca from Brooklyn Projects.Dominic is a former MTV VJ and has been a roadie for many of the top Metal bands in the world. He is also more obsessed with cats than Kiki is (which is serious
In Episode 3, Kaila and Kiki interview the world-renown rock photographer, Neil Zlozower in an exciting interview about creativity and the rockstar lifestyle. Neil describes in detail what it was like shooting some of the greatest rockstars of
In Episode 2, Kaila and Kiki dive into the juicy topic of SEX, sharing their sometimes graphic accounts of past drunk or high experiences (some gross, some hilarious). They'll dive in and discuss all the SEXplicit details on what it was like to
Kaila Yu and Kiki Wong, former bandmates dive into the explicit details of their past lives as hard-partying rockstars in Los Angeles. Follow their transformational journey from hellish hangovers to spiritual sobriety as they live out their new
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