Matt Hewett (Mayhem Freedom Team Member) sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 8 of Froning & Friends. Matt is currently in his fourth season on Mayhem's team and was part of the 2015, 2016 & 2017 teams. Hewett competed as an individual at Regional's the two year prior (2013 & 2014).

Matt is currently an Assistant Strength and Conditioning Coach at Tennessee Tech University.

A Dresden, Tenn., native, Hewett is a level 1 certified USA W Sport Performance Coach and a CrossFit level 1 trainer. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE: www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee