Stephen Kinsella
FSM RX'DEpisodes
Episodes of FSM RX'D
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Hannah is definitely someone who walks the walk when it comes to competing. Games athlete, Regional athlete and Pro GRID athlete this women knows what it takes to be at the top of her game.Her attention to detail when it comes to training, co
Weightlifting in Ireland is a growing sport and continues to become more popular every year. Stephen took it on himself to become the first Affiliate club in Ireland and helped to start the Catalyst league with four affiliates now in Ireland
Stephen Weinmann is one of Ireland OG's when it comes to CrossFit.He is the owner and head coach of Performance Therapy Ireland and CrossFit North Dublin.Before most people even knew about CrossFit Stephen had traveled to America and learne
With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits.In this show we talk about Jamie's huge charity event "Lifting for Lucy's" and the amazing amount of money raised for such a great cause and his plans
Veteran of the FSM RX'd show Alan Fitzpatrick of CrossFit Navan and CrossFit Swords head coach and Owner Jamie Lawlor talk about the history of Ireland's largest Fitness event The Filthy 150.Also Alan Lets us in on his new event the Celtic Cu
We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner and head coach at CrossFit Castrum. Creating a brand is no easy task and to create a clothing brand in the fitness industry takes alot of commi
We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner and head coach at CrossFit Castrum. Creating a brand is no easy task and to create a clothing brand in the fitness industry takes alot of commi
In Part 2 of our show with Urban Fitness Head coach Joe O Shaughnessy we discus how to train clients and the evolution of programming.Individualizing your clients in a group environment is hard but with the right structure you can give your c
We get to hang out at Urban Fitness with owner and head coach Joe O'Shaughnessy and check out his new facility.Joe went from humble begins training clients on a beach (and sometimes just one client) to becoming one of Dublins Top training fa
In part two with Alan Sherry we discus the use of Steroids in CrossFit/fitness competitions and the impact on the local box and athletes.Also is CrossFit reaching its peak in Ireland and what can you do to keep your company strong and distin
Head coach and owner of CSP gym in Bray Alan Sherry joined us on the show to talk about his journey from personal trainer to business owner and every thing else in between.We also talk about the difference between someone who does CrossFit an
Episode #14In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has been getting from the fitness industry. People even called her education into question.Karen explains t
Episode #15Delving in the the rabbit whole this is Nutrition we recruit a person who has had great success with her clients and caused a bit of a whirlwind regarding her 30 day bar of chocolate a day challenge.Karen Coghlan “The Nut Coach”
Episode #14In the final part of the show we talk about competing in your first competition. Whether it be it CrossFit, weightlifting, bodybuilding and boxing to competing internationally. Also who inspires them the most and the great communit
In the show today we get into nutrition and what works for one might not work for others. Why stepping on a scales may not be the right thing and for you and your goals.We also look into these amazing ladies training and talk about the good d
Episode #12On the Show we have part one in a three part series with five awesome, cool, crazy and strong women.In part one we discuss body image and how the super slim model look is no longer hot and women are developing a love with weight
Episode #11 Alan Fitzpatrick is BACK!!!!Coming off his northern Ireland tour visiting over 26 CrossFit boxes in 5 day. Alan in ramping up promotion for Ireland's biggest Team Fitness Event "the Filthy 150".
Episode #10Continuing on from Episode #9 we get into what it takes to be a better CrossFit athlete and talk more on the beginnings of CrossFit Ireland
Episode #9 Colm O'Reilly is the founder of CrossFit in Ireland and has help spread and grow the world of CrossFit in Ireland.We also talk about Colm attempted Suicide and his personal struggle with depression.
Episode #8Hal Elrod is a best selling author of the Miracle Morning and key note speaker. Starting your day spending time with yourself is key to success.
Episode #7 Brother and business partners Dominic and Niall share there thoughts on training, competing, working with clients and running a business.
Episode #6Got to hang out with Claire McGarth from Yogainz yoga. Claire is a competitive CrossFit athlete and Bodybuilder.
Episode #5Amy Patchel is the cool funcky blogger that is also know as the Primal Piggy. Turning her lift a complete 180 from party girl to health blogger and inspiring lifter for many women.
Episode #4We catch up with Sarah Doyle owner of The Better Life Project. Sarah is passionate about helping people and her journey is inspiring.
Episode #3We get to chat with lifting coach Don McCauley on all things weightlifting and the growth of the sport in recent years. Also CrossFits impact on the sport of weightlifting.
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