Sekou Andrews is a very passionate and motivating person. I first heard about him on the Tim Ferriss Show, and when I watched one of his TED Talks I knew I had to have him on the show.

Sekou and I had some scheduling complications, and then some technology issues, but we ultimately made it happen and I'm so glad we did.

He's talks with us about what it means to be a warrior, his routine before a speaking engagement, and how we can all get the best out of ourselves.

If you're inspired by Sekou, you need to check out his webinar that he's hosting on October 18th.

Click here for information on that event.

Thanks for listening and be sure to thank Sekou on Twitter for joining us.

@SekouAndrews

@TimLawson21

@LockNLoadJava