In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.
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