Demystifying Meditation and Mindfulness with Craig Spinner
Released Wednesday, 3rd March 2021
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Demystifying Meditation and Mindfulness with Craig Spinner
Demystifying Meditation and Mindfulness with Craig Spinner
Wednesday, 3rd March 2021
Good episode? Give it some love!
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Have you experienced the power of calming your mind and deepening your breath? How can parents introduce their children to the world of mindfulness? Why is it important that you approach yourself with compassion and 'allow' yourself to fully immerse yourself in the experience?
In this podcast episode, I speak with Craig Spinner about demystifying meditation and mindfulness and why it's important that you let go of the 'shoulds'.
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