Ep 14 - Live Coaching: Tricky Transitions and the Sunday Slump with Chris

Released Wednesday, 11th November 2020

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Ep 14 - Live Coaching: Tricky Transitions and the Sunday Slump with Chris

Wednesday, 11th November 2020

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Do you suffer from Sunday blues? Will noticing and scaling your feelings help you to better process them? How can you make a small shift in your routine to break uprising tension?

In this podcast episode, I speak with Chris about tricky transitions and the Sunday slump.

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Follow me on Instagram @full.of.shift

Visit the website: www.fullofshiftpodcast.com

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Full Of Shift Podcast

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.What if it’s not you? What if it's your system?The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.Here’s a fun fact: What you need is almost always smaller and easier than you think.Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.Being Full of Shift is a good thing. Subscribe and listen today.

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