Live Coaching: Refreshing Your Past Positive Habits with Julie

Released Wednesday, 18th November 2020

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Live Coaching: Refreshing Your Past Positive Habits with Julie

Wednesday, 18th November 2020

Good episode? Give it some love!

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How can you reintroduce past habits into your daily life? What can you do every day to recreate the same joys you felt when you used to perform them? Are there systems that can assist you to start the journey to doing them again?

In this podcast episode, I speak with Julie about refreshing past positive habits.

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Follow me on Instagram @full.of.shift

Visit the website: www.fullofshiftpodcast.com

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From The Podcast

Full Of Shift Podcast

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.What if it’s not you? What if it's your system?The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.Here’s a fun fact: What you need is almost always smaller and easier than you think.Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.Being Full of Shift is a good thing. Subscribe and listen today.

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