Full Of Shift Podcast

A weekly Education, Society and Culture podcast
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Episodes of Full Of Shift Podcast

How can you as a parent foster a good relationship with reading in your children? Where can you find your next favorite book? Do you know which past US president could read up to 2k words per minute? In this podcast episode, I speak with my mom
Is it really possible to read 100 words a minute? Can you train your eyes to “sprint”? What are some simple yet effective speed-reading tips that you can start implementing? In this podcast episode, I speak with Lindsay Bong about speed reading
Are you looking to reinvigorate your love of reading? Have you been curious to try out audiobooks? What are a top reader's tips to dive back into the literary world? In this podcast episode, I speak with Megan about ramping up your reading and
Have you experienced the power of calming your mind and deepening your breath? How can parents introduce their children to the world of mindfulness? Why is it important that you approach yourself with compassion and 'allow' yourself to fully im
Are you obnoxiously aggressive or mean when it comes to giving or receiving feedback? How can self-awareness be a key factor in discussing feedback? How can you practice radical candor and what does this even mean? In this podcast episode, I sp
Are you in the transitional process of divorce? What are some common misconceptions about divorce? How can you move through this transition and come out a more fulfilled, aware, and stronger person? In this podcast episode, I speak with Dr. Sus
Are you a perfectionist? Do you feel constrained by the things your mind tells you? How can you overcome negative self-talk? In this podcast episode, I speak with Kathryn Ely about embracing imperfection. She shares some simple steps you can ta
Can scents connect you to deeper memories from your past? Is there a way to shift your mindset with scent? How can you use scents to boost performance or mental clarity? In this podcast episode, I speak with Laura Del Carlo about aromatherapy,
How do you cross over from the desire to do something that aligns with your values and aspirations, to the actual 'doing' when you haven’t done it before? How can you move from a state of daydreaming to taking action? What strategy can you put
What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer. In this
Can you tap into your wiser, future self in order to garner wisdom for your present self? Is this possible? What if you were able to tap into some of your own wisdom to remind yourself of what is important to you? In this podcast episode, I spe
How can you deal with intrusive thoughts that meddle with your daily routines in a healthy way?  What help can a mental container be to you? What benefits can using the container have to your emotional wellbeing? In this podcast episode, I spea
What is your tolerance for clutter and stuff lying around? How can you carve a path from your bedroom to the kitchen and clean it without becoming frustrated? What can you do to enjoy cleaning a space? In this podcast episode, I speak about the
How can you utilize the age-old idea of two-birds-one-stone in a way that you enjoy? Can making continuous small shifts snowball into you exploring other possibilities? How can discovering what doesn't work for you help you move the needle forw
How does holding a small intention keep your mind calm and focused? Can you give yourself permission to stop doing what you thought would help, and try something new? Can we utilize wisdom from various parts of our lives, even if it comes from
Can you restart your day at any time? How can you frame and position your habits in a specific environment to remind yourself to do them? Can missing doing something motivate you to do it more? In this podcast episode, I do a follow-up from my
Do you feel stuck in old habits even after working on them? How can you create space around change simply by exploring what is going on behind the scenes? Can you gain information even when not taking immediate action? In this podcast episode,
Have you gone through an intense period of grief? What can you do to allow yourself to receive support without feeling guilty? How can you move through periods of unknowing? In this podcast episode, I speak with Molly Huffman about moving forwa
How can you reintroduce past habits into your daily life? What can you do every day to recreate the same joys you felt when you used to perform them? Are there systems that can assist you to start the journey to doing them again? In this podcas
Do you suffer from Sunday blues? Will noticing and scaling your feelings help you to better process them? How can you make a small shift in your routine to break uprising tension? In this podcast episode, I speak with Chris about tricky transit
Do you suffer from Sunday blues? Will noticing and scaling your feelings help you to better process them? How can you make a small shift in your routine to break uprising tension? In this podcast episode, I speak with Chris about tricky transit
Do you find yourself struggling to maintain unrealistic expectations of constantly being available for everyone while you let yourself suffer? How can you change your routine to also serve you? What are some systems you can adopt that allow you
Do you want to instill meaningful change into your daily life? What methods can you use to create habits and routines that you sincerely enjoy? How can reframing the way you view something that you are putting off, encourage you to actually wan
Do you feel on edge often, ready to snap or explode? What can you do to quell the brewing storm and deflate the tension you feel? How can you manage daily stress without suffering added stress? In this podcast episode, I speak about your balloo
What does it mean to be good and free? How can you begin to release hinder some expectations and start doing what you want to do? How can you involve loved ones in the process of completing a dream of yours? In this podcast episode, I speak wit
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