Stop Stuffing, Create a Container Instead

Released Wednesday, 6th January 2021

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Stop Stuffing, Create a Container Instead

Wednesday, 6th January 2021

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How can you deal with intrusive thoughts that meddle with your daily routines in a healthy way? What help can a mental container be to you? What benefits can using the container have to your emotional wellbeing?

In this podcast episode, I speak about not stuffing anymore but creating a container instead.

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Follow me on Instagram @full.of.shift

Visit the website: www.fullofshiftpodcast.com

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From The Podcast

Full Of Shift Podcast

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.What if it’s not you? What if it's your system?The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.Here’s a fun fact: What you need is almost always smaller and easier than you think.Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.Being Full of Shift is a good thing. Subscribe and listen today.

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