Ep. 158: Dr. Gary Lewandowski - Building Strong Relationships
Ep. 158: Dr. Gary Lewandowski - Building Strong Relationships
Ep. 158: Dr. Gary Lewandowski - Building Strong Relationships
Poet and philosopher Rumi once wrote, “Love is the bridge between you and everything.” As much as a loving bond between people may be the starting point for close relationships, the future of it however, is shaped by stress, communication, coping, mental health, and interpersonal support; which are the defining factors that allow those relationships to last or crumble. Bicker, squabble, argue, wrangle, fight, disagree, dispute, and spar are some of things that we do when we’re in a relationship with someone that we care about. Without the full knowledge of the psychological science behind it, it’s hard to know if the behaviors and approaches to conflict resolution are effective or even healthy.
On this episode, relationship expert, award-winning teacher, professor at Monmouth University and author of Stronger Than You Think: The 10 blind spots that undermine your relationship and how to see past them, Dr. Gary W. Lewandowski Jr., discusses how seeking personal growth and undergoing self-expansion can help us grow. Relationships are the vehicles to broaden the lens we use to look at ourselves and inspecting our blind spots can carry tremendous benefit.
About Dr. Gary Lewandowski
Dr. Gary W. Lewandowski Jr. is a an award-winning teacher, researcher, writer, and relationship expert. He is a Professor at Monmouth University and author of Stronger Than You Think: The 10 Blind Spots That Undermine Your Relationship…and How to See Past Them, and co-author of an innovative research methods text, Discovering the Scientist Within. His work has been featured by the Washington Post, IFLScience.com, Daily Mail, Business Insider, Salon, The New Republic, Time, the New York Times, The Atlantic, VICE, CNN, and NPR. His TEDx talk, “Break-ups Don’t Have to Leave You Broken” has viewed over 2 million times, while his relationship articles have been enjoyed by over 3.5 million readers.
Websites:
- http://www.GaryLewandowski.com
- https://www.psychologytoday.com/us/blog/thepsychology-
relationships
About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.
From The Podcast
Full PreFrontal
Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self. Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more. On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.Join Podchaser to...
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