Karyn L Beach
eXcessive and a Little eXtraEpisodes
Episodes of eXcessive and a Little eXtra
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You may have heard about it on Tik Tok - hair slugging. Fortunately, it does not involve putting actual slugs on your hair (Whew!). Stylist and author, Rose Bonner knows what it is and how to do it! She stops by to talk about the trend, and mak
Ginette Brown had been in Human Resources for 20+ years when she got that gnawing feeling, that feeling of wanting more, that feeling of knowing that there had to be more. And then the pandemic hit! Like many people, she took time to really tak
Samora Coles never forgot the treatment she received as a pregnant teenager. Memories of poor bedside manner and dismissive treatment from doctors combined with an overall lack of support while raising her son. She struggled as a young mom and
Cindy Costley was often called the girl that was ‘allergic to the world’. She was also dealing with childhood sexual trauma. At the age of 48, after 34 years of suffering, she went on a life changing and life affirming healing journey. She surv
Do you listen to your heart or your head? Well, our guest, compassionate neuroscientist and a meditation teacher, Dr. Nicole Tetreault says you should trust your gut! And I agree. We have a great discussion about gut logic, overcoming perfectio
Lisa Thompson is the second American woman to climb to the top of K2, the second highest mountain in the world and considered to be the deadliest. She has climbed the highest mountains on all seven continents. And if that isn’t impressive enoug
America in 2022 is as bitterly divided as it has ever been. Political, racial, gender, and sexual orientation are just some of the ways that we are divided. Anger, frustration and bitterness about. What can we do to heal and then seek some sort
You’ve worked a lot and for a long time. You’ve worked at work (often more than 40 hours a week). Work didn’t stop when you pulled out of the parking lot. It continued at home. And to an extent, it’s paid off. You’ve raised great kids, you have
If you think doctors are rigid and cold and … male, think again. LB Wells is a doctor by day and an erotic romance author by night. How cool is that! She is a strong woman and writes strong female leads (Meredith Gray watch out!). She writes re
Think about it. Are you in a position to thrive at work, at home, with kids and in relationships if you don’t feel safe. Sabrina Osso is a TedX speaker, real estate agent, and founder and CEO of Osso Safe. Osso Safe is all about promoting safet
Sharmon Swinney-Monagan and Tracy Matthews-Dennis are givers. Sharmon is an author, attorney, and professor. She is also the mother of two, now adult, children. Divorced when she was young, she raised them as a single mother. Knowing the strugg
Change has come! The show that was once Fun Feisty Fabulous has changed to eXcessive and a Little eXtra. We are still focusing on eXtraordinary women doing incredible things but the focus is clearly on Gen X women and women that have informatio
Aundrea DeMille wants us to have uncomfortable conversations in order to get to a comfortable and honest place. In her book, Is It Racism? she asks all of us of various races, ethnicities, and sexual orientations to confront each of our own bia
Pamela Hopkins loves music. She is a country singer enjoying the success of her latest single, One More Last Kiss. She has also worked on cruise ships and piano bars. She loves singing that much! We talk about the power of music to touch us in
After a career in the corporate arena that culminated with her collapsing in the middle of Toronto’s financial district, Kristina Shea knew something had to change. The disaster of COVID-19 led to the establishment of her own company, Blue Skys
It's 2022! And changes have come to Fun Feisty Fabulous! Jean has stepped down as co-host (although she will be back on occasion). So, Karyn is going it alone. In addition to the new logo and theme music, the show is also moving from weekly to
Jean Day has been the co-host on Fun Feisty Fabulous since the beginning. She has been an integral element of the show but times change and we must change as well. Jean has exciting things going on including writing a book! She will be back on
After spending almost 37 years in a corporate America, Chris Sittig took a chance and she left to start her own business as a life and leadership coach. Her focus is on inclusive leadership and social justice. Even though she is not a woman of
Shame and guilt. We all know them and we’ve all felt them. Lois Hollis educated, counsels and makes films showing how shame and guilt affect ever aspect of our lives. In her latest book, Now is the Time, she shows how love freed her from a life
Dr. Rachel Wellner has released a series of children’s book, following Dr. Roo, an MD who happens to be a kangaroo, and her animal friends as they encourage kids to make safe and happy choices. Her latest book is Doctoroo & The Case of the Hack
The best history teachers had a way for making history come alive. The same can be said of historian and authors Sarah Burns. Her latest book, Cookesville U.S.A. takes place from Santa Fe, New Mexico to central California. Although fictional, m
Deedee Cummings is a woman dedicated to literacy. She founded the Louisville Book Festival and is the author of Kayla: A Modern-Day Princess, about a young black girl and her journey to becoming a Broadway star. Deedee believes that all kids de
Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulnes
Brenda McCray has worn many hats: from radio to office worker to bus driver to new author. Her first book, Dear Miss Bossy – You’re Not the Boss of Me looks at the contemporary office environment and how employees cope with the pressures of wor
Often women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focu
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