Anxiety and depression have become more prevalent through the past decade with the increase of social media use and the constant pressure to compare ourselves with others. Ashley Greensmyth, RCC and I dive deep into the different types of anxiety and depression and provide tangible resources you could tap into or share with others. 

Learn more about Ashley here: https://ashleygreensmyth.com/

Read the blog here: https://shirvin.ca/blog/anxiety_depression/

shirvin.ca | @helloshirvin

Music: Faithful Mission by Artificial.Music

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Send in a voice message: https://podcasters.spotify.com/pod/show/fundamentallyhuman/message