Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week's GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/03/gaincast-episode-210-sleep-science-with-pat-byrne/
The following links were referenced in the podcast or provide some additional reading material on the topic:
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