Lots of changes announced in this week’s episode, but it all stems from me responding to the statement “You became a Human Design Expert”. Something has felt ‘off’ in my business for a long while, and I couldn’t put my finger on it. And I final

034 “Can you help me with that?"

Sep 28th, 2020 39m 17s

Second time is the charm for this episode as I’m learning when to listen to my gut (sacral authority) and it telling me that something doesn’t feel right, and to wait for the clarity to come for me to respond and pivot. This is all MY correct w

033 "Mental Health Is Not a Joke"

Sep 21st, 2020 35m 43s

TW: mental illness, depression, OCD, suicidal thoughts Oof. I had A DAY this week friends. I legitimately went from happy-smiling and feeling so pretty about having done my hair, wearing real clothes, and putting makeup on, to a sobbing mess cr

032 "Go with the flow"

Sep 14th, 2020 37m 30s

One of my favourite apps that I use on an almost daily basis is called Moon Calendar (I don’t know if it’s available for Android, but I know it’s available for iOS). And this week, the energy around the moon and my signs has been telling me to

031 "But I love your ramblings"

Sep 7th, 2020 29m 50s

Welcome back! After a summer of taking stock in my energy, learnings, “shoulds and coulds” — I’m sharing a rambly episode of what my summer reflections entailed, what you can expect from the podcast moving forward, and how important it is to me

030 Committing to Honouring Your Energy

Jul 8th, 2020 23m 6s

I went on a bit of a rant-tangent on Instagram this week, and I felt called to expand on it for this week’s episode. This week I talk about the next “up-level” I’m going through in my journey to honouring my own energy, and how I’ve discovered

029 Flexible commitments lead to better opportunities

Jun 29th, 2020 24m 23s

This week’s episode is all about another part of commitment that I don’t think a lot of people think about, that I haven’t really talked about, and that I for sure have struggled with. Too often I see people (and have experienced) feeling stuck

028 The Strength Discovered in Being Vulnerable with Johise Namwira

Jun 22nd, 2020 39m 24s

Listening to Johise’s feelings about vulnerability very much reminded me of how I used to view it. This week episode, we’re talking to Oxford University Graduate Johise Namwira about her experience navigating new environments from high school,

027 The Hidden Grit in Being Biracial

Jun 14th, 2020 42m 22s

I have all of the white privilege that I feel uncomfortable and have become so detached, and like I don’t have the right to be biracial… even though I am. This week’s episode talks about growing up biracial, what I witness in the different betw

026 The Path from Failure to Abundance is Paved with Resilience

Jun 1st, 2020 32m 23s

Oooooooou, this was a fire episode, you guys. I loved recording this for you. I feel like it's so easy to get wrapped up in what we see on social media and online and compare ourselves to other people’s success and what they’re doing and accomp

025 The Importance Rest Has on Your Success

May 25th, 2020 20m 36s

This week’s episode I’m talking about rest. Which might seem like it doesn’t belong on a podcast all about “Grit” — but I feel like we’ve become so programmed to hustle, and grind, and push ahead and like Rihanna says, “work work work work work

024 The Dangers of Being Addicted to the Struggle Comfort Zone

May 18th, 2020 22m 2s

Something that’s been weighing on my heart this week is all the people who are trapped within their struggles and aren’t seeing that as their comfort zone. I was hit by a wave of heartbreak nostalgia when an old high school band came onto my Sp

023 Practicing Self-Forgiveness To Help with Dedication

May 11th, 2020 22m 46s

This week’s episode is all about self-forgiveness and why it’s so important. I polled my Instagram audience last week on what they wanted to learn more about, and I was so pleasantly surprised that self-forgiveness won the majority. The main me

022 Committing to Your Beliefs Even Through Doubt

May 4th, 2020 28m 33s

This week's episode is all about belief and your mindset, and focusing on your energy - even through your doubt, and especially through other people's. The fact is, these feelings of fear and doubt are always going to be around us and within us

021 Dedicating to the Necessity of Mental Health As An Entrepreneur with Jessica Sealey

Apr 27th, 2020 44m 24s

First interview episode in a while! And I’m thrilled to be able to introduce you guys to my dear friend, Jessica Sealey. She is a business coach that is KILLING it in the online space. However, my favourite part about her content, persona and o

020 Helping You Commit: Don't Break the Streak

Apr 20th, 2020 28m 15s

Today’s episode, I want to talk to you about one of the mental hacks that really helps me stay committed to a task. Like always, I share what works for me in hopes that it helps INSPIRE you to find what works for you in a similar (or maybe comp

019 Dedicate to These 3 Things to Bring More Happiness To Your Day

Apr 13th, 2020 32m 35s

Whoa — it’s been some time since I’ve felt this fired up about an episode I’ve recorded and i’m so excited for you to tune in. Last week, I put up a poll in my Instagram Stories asking what you guys wanted to hear about, and my new morning rout

018 Being A Dedicated Leader Doesn’t Mean Being Perfect

Apr 6th, 2020 26m 36s

The other week I was on a call with the member of The Healing Society (my monthly membership program) and we were talking about how sometimes people we look up to sometimes seem out of reach, and how that can be disheartening. So I wanted to ta

017 Building Resilience with This or Something Better

Mar 30th, 2020 27m 50s

For the episode this week, I have a follower on Instagram to thank for the inspiration. She messaged me telling me how upset she was by something that she really wanted, but didn’t end up working out. So I talked to her about the This or Someth

016 Corona Virus: A Lesson of Resilience and Perseverance of a Lifetime

Mar 23rd, 2020 22m 31s

This week was supposed to be a guest episode… but I felt weird about going on with the podcast as though we were’t in the middle of a global pandemic thats affecting everyone — it didn’t feel honest. And it didn’t feel authentic. I don’t know w

015 The Impact Comparisonitis Has and Persevering Through

Mar 16th, 2020 28m 6s

This week's episode, I’m doing a little bit of story telling on my experience with comparisonitis, and how this episode became inspired to be created. The thing is, we all have insecurities and comparisons that come up trying to stop us from ac

014 Committing to Strengthening Your Mindset with Steve Setka

Mar 9th, 2020 44m 11s

All roads need to mindset. On the podcast this week, we are talking to Steve Setka all about committing to your goal. Moving from struggle, to learning + growth, and finally embracing power. And how mindset affected everything. Instant Access

013 Flowing Through Dedication + Learning to Embrace It

Mar 2nd, 2020 30m 58s

This weeks episode took a HARD left when my introduction 6-minute tangent explanation turned into the theme of the episode. Going in with one plan can sometimes completely be altered into a different direction or a different plant, and this wee

012 Persevering Through Being Different and Finding Actual Alignment with Lauren Ashley

Feb 24th, 2020 47m 6s

On today’s episode we are talking to my SOUL SISTER, Lauren Ashley. Who is the Queen of Mindset, Manifestation and embracing flow. I’m so excited for you to witness the genius this girl has to gift to the world and to each of us to honour what

011 Personality Types And How They Layer And Join Together

Feb 17th, 2020 23m 16s

Some people are into Astrology, some are into Human Design. Some look for guidance in their Enneagram, or look for answers in their Myers-Briggs personality type. In this week’s episode, my goal is to try and give you an alternative perspective