This debut episode introduced the concept of healing and letting go by lessons learned gardening. Its about taking personal responsibility, doing the hard work and improving your emotional well-being. We discussed self love, self compassion self forgiveness and determination and how vision boards are a good tool to use for planning. We introduced brain power and will focus more on how to maximize the subconscious. We discussed how the seasons of our lives mirror gardening seasons and how basic healthy characteristics can prevent dis-ease, discomfort and dissatisfaction.

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