Elise McVicar on ditching diets and finding what works for your body
Released Tuesday, 15th September 2020
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Elise McVicar on ditching diets and finding what works for your body
Elise McVicar on ditching diets and finding what works for your body
Tuesday, 15th September 2020
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Elise McVicar is a registered dietitian, holistic lifestyle nutrition coach and sports dietitian. She has a holistic approach to combining food, movement, habit and routine to optimize your health. In this episode we talk about ending the diet cycle, listening to your body and the hunger scale, how to get proper nutrients to prepare for flu season, where to start in your health journey and so much more.
You can find her on INSTAGRAM:
https://www.instagram.com/nutritionwithelise/
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Gather and Get Real
Welcome to the Gather and Get Real Podcast! Here we will explore the complexities of being human and redefine what it means to live an exceptional life. We will discuss everything from health & wellness, relationships, entrepreneurship, navigating big transitions and leaning into our souls purpose. Together we will laugh, we will cry and most importantly we will be fully transparent about how we are REALLY feeling throughout the entire podcast.Join Podchaser to...
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