Gather and Get Real

A weekly Health, Fitness and Education podcast
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Episodes of Gather and Get Real

I sat down with my sister to discuss all things Human Design, dating, navigating COVID & big life transitions. We recorded this podcast back in November when I was going through a massive life transition and as you will find out... A LOT CAN CH
This week i'm bringing you a little Pre-Valentines day convo with  Sex and Relationship Coach Stephanie Pappas. We talk everything from Self-Pleasure, Healing from Sexual Trauma, Dating & Relationships, Keeping Things Spicy in Long Term Relatio
In this Ep. I chat about my own personal struggles with mental health and the tangible things that I do to get out of a dark head space. 
Lauren & Kelda are two millennial sisters and best friends who are the brains behind the blog and popular money courses over at www.hellohenrys.com. I sat down with them to chat about all things finance 101.  In this episode we chat about their
The last two years in Charleston have been all about healing, self exploration and SO much growth. I boiled it down to five major lessons i've learned that I want to pass along to you! Enjoy!
In this Ep. I talk about why I decided to move to California and answer all your juicy questions from IG on all things healing, dating, body love and finding friends in a new city!    
I sat down with Helen Hall, the founder and CEO of Blender Bombs, @Hushupandhustle, Tipsy Spritzers, 80X20 Market, and Hustle Smoothie Bar. We talk about everything from entrepreneurship, leadership and growing a team, spirituality and the powe
In this Episode of Gather & Get Real, I sat down with Executive Life & Leadership Coach Emma Marlatt to chat about how to turn your side hustle into your main hustle, what comes along with taking action on your dreams, how to move past fear and
Devin Jones is an international women's self-love coach, speaker and creator of the wildly popular online course on self-love: SACRED. In this episode we talk about learning to work with fear, purity culture, dropping back into our worthiness,
Elise McVicar is a registered dietitian, holistic lifestyle nutrition coach and sports dietitian. She has a holistic approach to combining food, movement, habit and routine to optimize your health. In this episode we talk about ending the diet
In this Ep. of the Gather & Get Real Podcast, I sat down with Ashley Kelly Purdy back in February to discuss how she navigates life as a military spouse, her experience growing up in Utah and leaving the Mormon church and how she got out of 21K
Eliza Gellman is the host of the Hotter than health podcast (@hotterthanhealthpodcast) a nutrition coach and fitness coach! In this episode, we discuss everything from Human Design, her experience with COVID, dating advice, proper food combinin
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