Is Impossible Foods Good For You? Food for Thought in Garden City

GC360 SEASON 1 EPISODE 6

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In this episode of GC360, host Victoria chats with Anju and Gunjan Kathuria, owners of Food for Thought Health Cafe in Garden City. They discuss healthy and meatless food options like the Impossible Burger.

While these meat substitutes contain some healthy ingredients, Anju and Gunjan Kathuria explain they also have processed soy, which mimics estrogen, and high sodium levels. Instead, they recommend alternatives like their kale slaw, gluten-free soups, fresh juices, and jack fruit nachos.

With over 25 years in the health food industry, Anju and Gunjan Kathuria share their motto is "from our thoughtful kitchen to your table" using fresh, quality ingredients. They believe in a healthy body and mind, and eating real foods you can pronounce.

Tune in to hear more of their advice on eating healthier from this longtime Garden City staple! Food for Thought has two locations, in Syosset and Garden City at 154 7th Street. Call 516-747-5808 to learn more.

KEY ANJU AND GOON JUN QUOTES:

"Processed soy mimics estrogen in the body. That's not good for you because we don't want too much of any one hormone."

"Our motto is from our thoughtful kitchen to your table."

"We do believe in healthy mind and healthy body because if you have a healthy body, you have a healthy mind."

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