Gem Body Mind Podcast

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So we've all been sent home... NOW WHAT? If you've never worked from home before, it can be a little awkward and disruptive to your life. Especially if your whole family is stuck there with you! In this episode I give you some tips on what you could be doing with your time and how to add structure to your days.
Follow these simple steps to attracting what you want in your life.
I have been practicing 'mindset shifting' for 16 years. I was first introduced to the concept by my mentor when I was 17 years old. I dove head first into Tony Robbins, The Law of Attraction, The Secret, and personal development in general. Mindset shifting is training the mind to think of the positive, optimistic, and feel good side of an event, circumstance, or experience. We run 95% of the time from our subconscious mind, and 70% of our subconscious in formed by negative experiences in our past. So it's no wonder that our automatic response to things is negative. We have to rewire our minds to think in a more conscious way and choose a better way to look and feel about things. This isn't easy when we only operate 5% of the time from our conscious mind, but it can be done. It's just creating a new habit. A new habit where your mind immediately thinks of the positive side instead of the negative. So how do we start? I've created my own method of mindset shifting, where I've taken what I've learned from my teachers and put them together in an easy step-by-step process. I call it 'The Shift Method'.
Ever wonder why you get the late night munchies after 10pm? What about when you sleep in and wake up feeling sluggish? Or waking up around 3am and not being able to go back to sleep? It’s not a coincidence that many people experience the above… it’s nature. Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on. In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 
We are constantly manifesting, whether you know it or not. Your vibration/frequency that you are putting out, is literally manifesting your reality. Our mental body (thoughts), emotional body (emotions), and our atomic body (physiology) all have separate frequencies that together create your State of Being and your State of Being determines how you perceive the world. Crazy huh! So listen to this episode to find out how to keep your vibration high and manifest a glorious reality. 
Want to know how to manifest what you want? Wondering why you haven't been getting what you desire? In this episode I explain how I successfully manifested two major events in my life in the past four months, and I teach YOU how to too! Email me at for further resources as mentioned in the podcast.  Happy Manifesting!
If you don't control your state of mind and state of being, then it will control you.  You can change your state in an instant and I teach you how in this episode. Never let your energy lower to a state where you are unproductive, sad, demotivated, and where you bring others down too. When you are in a low state, you say negative things, you do negative things to others and you generally have a really bad day. Learn the tools to not let that control you again! 
I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me.  This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly. Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also. 
Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body.  Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all. 
There are different modes of movement and everyone is so individual. Injuries, fitness level, age, goals etc all need to be taken into account when deciding on what exercise program you should follow.  In this episode I explain some of the different ways to move your body for at least 30 minutes per day.  Movement every day can be as simple as walking your dogs for a minimum of 30 minutes.  We are becoming very sedentary so just creating movement in our bodies will begin to prevent disease and illness. 
What does that even mean? If I eat a carrot do I turn into a carrot? It means that if you eat unhealthy, heavy, and dense food, the chances are you're probably going to feel, well, heavy and dense.  In this episode I explain how what we feed our guts is directly related to how we feel. 
My journey through almost dying as a result from bodybuilding and becoming very unhealthy by extreme training and dieting, lead me to my calling to help others find balance in their lives as it pertains to health and wellness.  How did I get through it? What exactly got me to my breaking point? What will I never do again? How did I change my lifestyle? Listen for the answers to these questions in this episode. 
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Podcast Details

Created by
Gem Munro
Podcast Status
May 1st, 2019
Latest Episode
Mar 17th, 2020
Release Period
Avg. Episode Length
17 minutes

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