Ever wonder why you get the late night munchies after 10pm?

What about when you sleep in and wake up feeling sluggish?

Or waking up around 3am and not being able to go back to sleep?

It’s not a coincidence that many people experience the above… it’s nature.

Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind.