Episode from the podcastGem Body Mind Podcast

The Shift Method - Change your mindset

Released Thursday, 6th February 2020
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I have been practicing 'mindset shifting' for 16 years. I was first introduced to the concept by my mentor when I was 17 years old. I dove head first into Tony Robbins, The Law of Attraction, The Secret, and personal development in general.
Mindset shifting is training the mind to think of the positive, optimistic, and feel good side of an event, circumstance, or experience.
We run 95% of the time from our subconscious mind, and 70% of our subconscious in formed by negative experiences in our past. So it's no wonder that our automatic response to things is negative.
We have to rewire our minds to think in a more conscious way and choose a better way to look and feel about things. This isn't easy when we only operate 5% of the time from our conscious mind, but it can be done. It's just creating a new habit. A new habit where your mind immediately thinks of the positive side instead of the negative.
So how do we start?
I've created my own method of mindset shifting, where I've taken what I've learned from my teachers and put them together in an easy step-by-step process. I call it 'The Shift Method'.

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