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Floresco Health and Lifestyle Coaching
Generation ExceptionalEpisodes
Floresco Health and Lifestyle Coaching
Generation Exceptional
A weekly Education podcast
1 person rated this podcast
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History definitely hasn't always been kind to older women, words like hag, crone and witch weren't uncommon, and women were described as hysterical, "bleare eyed, pale and fowle", although always, it would appear, by men.Dr Helen Foster is a h
If you've ever wondered what it's like to stand on the famous TEDx red dot to share your ideas with an audience, I'd love to share with you my own experience of how I got to give my TEDx Talk in Sep 2022.You might be surprised at how long t
My guest on the podcast today is Social Worker and Activist Maria Rooney.Maria worked for Leicester City Council for 12 years before taking them to Tribunal for menopause discrimination including constructive unfair dismissal, sex discriminati
In this MenoChat I'm joined by Lea Campbell who is another lovely member of my Facebook Community, Your Best Midlife.Lea and I chat about some of the positive elements that sometimes get overlooked when we focus on the menopause. Even having
There are some symptoms related to perimenopause that we just don’t like to talk about. Let’s face it, it’s personal and embarrassing.But maybe we should. Maybe it’s time to take any embarrassment and shame away from being a woman and acknow
How do you know if what you're experiencing is menopause related? What if you're not ready to hear that it is menopause? What if you don't have a womb so you don't have those obvious signals that your periods have ended?That's how it was for
One of THE most controversial areas of menopause is around whether or not those who have been treated for breast cancer should be 'allowed' to take HRT or not.Often there is a blanket no from medical practitioners, but what about personal choi
Welcome to the first of my Meno Chats where, in celebration of World Menopause Awareness Month, I'm going to be joined by some of the lovely women from my Facebook group, Your Best Midlife, as they share with me their personal menopause journey
How do you deal with the feeling of becoming invisible as you move through the midlife transition? It's a story I hear all the time from women who feel they're withdrawing, stepping back, shrinking into themselves. Looking back I think I trie
The Women and Equalities Committee was appointed by the House of Commons to examine the expenditure, administration and policy of the Government Equalities Committee. The Committee has just published it's First Report of Session 2022-23 in Ju
We're all pretty familiar with the idea that we have bacteria in our gut called the microbiome and that a healthy gut leads to better health.But did you know that we also have a vaginal microbiome and that it's possible to detect changes in ho
I can't think of a more challenging place to work while trying to navigate the emotional and cognitive symptoms associated with perimenopause than a busy hospital as a front-line nurse.Knowing how hard I found the brain fog, anxiety and sheer
The number of employment tribunals relating to discrimination where menopause is the reason being cited are on the rise.But where does menopause sit in terms of UK employment law?What should employers being doing to ensure they don't fall fou
I've recently discovered that I almost certainly have ADHD which has come as a bit of a surprise at the ripe old age of 56, but it definitely answers a lot of questions for me.It would also appear that my ADHD symptoms have become much more pr
Whether you're a business owner or just someone who loves to share on Social Media, great looking graphics are going to entice your friends, followers and potential clients to engage with your content.And it has never been easier to create pro
What if everything you've been told about how to look after your pelvic floor was wrong, and all those endless kegel exercises were actually doing you more harm that good?I'm joined today by Caroline Carty, lawyer turned somatic yoga teache
My guest on the podcast today is Samantha Bradford.Sam is a financial advisor and money mindset coach and has a long pedigree in the corporate financial world.But when she made the jump to setting up her own business, Simplicity Financial Pla
There's something amazing happens when women come together to share their stories. You suddenly feel less alone. You feel a part of something bigger. You get that reassurance of knowing we're in this together. Today I'm chatting with two
Kate Muir is a journalist, author, documentary producer, activist and an advocate for women going through menopause.She's the author of the book 'Everything You Need to Know About Menopause, but were too afraid to ask', which pulls no punches
Have you ever wondered how women in business define success?As a woman who started my business in my 50s I don't think I see success in terms of the traditional financial measures. And it turns out I'm not alone!My guest today is Dr Hayley L
You know what it's like if you don't get enough sleep. You end up grouchy, stressed and struggling to concentrate. We all have times when our sleep is poor, but when it goes on for an extended period, it can have a massive impact on qual
How would your friends and family react if you told them you were going to give up your well paid corporate job, at the age of 48, in the middle of a global pandemic, to start a company, without any experience of running a business?Well for my
Have you ever wondered why it's so much more difficult to lose weight and get fit over 40 than it was in your 20s and 30s?That's because the strategies you've used in your 20s and 30s simply don't work for women in their 40s and beyond. Our h
Do you struggle with midlife weight gain? Maybe you've been in a constant seesaw of diets where you've lost weight, gained weight, lost weight and gained weight.It can feel like all you ever think about is food - then comes a cycle of pl
My guest today is financial planner Steph Smith. Steph helps women to improve their financial wellbeing through a blend of regulated financial advice and coaching.In today's episode we're discussing the cultural and mindset barriers that can
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