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Only a few years after trying veganism on a whim, Ferdinand Beck had put on 20 kg (44 lbs) of solid muscle mass and ditched his acne for good. Today, he’s a social media star promoting vegan fitness to people around the globe. He’s educated and encouraged hundreds of thousands of fans with his contagious enthusiasm, beginner-friendly information, and transformative vegains. In this episode, you’ll hear how Ferdinand stumbled into his plant-based lifestyle and how it radically changed his body and performance. You’ll learn what a vegan athlete eats in a day, why your “why” doesn’t matter as much as you think, and why you need to stick to the nutritional basics. Turn up the volume and get ready to hear what it takes to make plant-powered gains.

“It doesn’t matter for which reason you go vegan; you will stay vegan because of all of the reasons.”

-Ferdinand Beck

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Timestamps:

10:40 - From the cubicle to promoting a passion: How Ferdinand stopped trading his most valuable asset - time - for money

16:07 - It doesn’t matter why you go vegan, because you won’t want to go back. Ferdinand tells the story of how he fell into veganism and how his “why” has evolved

23:42 - It’s just a habit! Basic tips for educating yourself and going vegan

32:06 - Easy recipe swaps to veganize your meals

37:14 - Busting myths about the protein obsession, how to cover your nutrients, and why you need to be eating soy

46:15 - Fruitarianism, fasting, and vegan-keto: Why the quest for human optimization often turns into dangerous restrictions, and how to stick to the basics instead

56:50 - Is veganism really the future? Why it’s likely the only option, and why we need to start acting now

Resources:

• Happy Cow
• Dr. Greger’s Daily Dozen (App Store)
• Dr. Greger’s Daily Dozen (Google Play)
• The Vegains Podcast

Connect with Ferdinand:

• Facebook
• Instagram
• YouTube
• vegains.org

Connect with Nimai:

• Facebook
• Instagram
• Youtube
• VeganFitness.com
• Vivolife.com
• ThriveMarket Discount Code: generationv
• Builtapparel.net Discount Code: Nimai10

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