Shannon Perry
Gennev: Let's talk about menopauseEpisodes
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"Hit Play Not Pause," is the name of Selene Yeagar's podcast, and we think it's perfect. While middle age and menopause mean changes in our bodies, aging doesn't mean physical activity — even at a competitive level — is behind us. In this episo
Remember getting out of bed when you were 30? Nothing hurt, everything moved in the right direction, nothing was stuck or rusty or sore. You can be that way again, says Dr. Vonda Wright, double-boarded orthopedic sports surgeon, internationally
Gennev's #IAmThe Change campaign is a call to arms for women to speak up about how they’re transforming during their time of menopause. No more shushing women into isolation, I am the Change is meant to help us all feel a little more normal, a
2020 was a tough year for women and wellness. In fact, 70% of us put our health “on hold,” pushing off preventative appointments and screenings. How is that impacting our health? In this podcast, Gennev CEO Jill Angelo, CMO Dr. Rebecca Dunsmoor
Historically (and, let's face it, currently) society hasn't done a great job of valuing and centering women and women's issues. This lack of care and attention is compounded when the woman in question is older, Black or of color, LGBTQ+, disab
February is Heart Health month, and here are a few things you need to know but might not: Heart disease is the #1 killer of women in the United States, far outpacing breast cancer. Estrogen is protective of the heart - it relaxes arteries and
I don't want to get too big. I can't lift. I'm too tired by the end of the day. I did it once but didn't see results, so I quit. Resistance training may not be your thing, but if you're a woman over 40, you might take another look at it. It's
You've been having hot flashes for a while. You still have periods, but sometimes you might go a month or two with nothing. You haven't felt much joy lately, sleep doesn't come as easily as it used to, and you're tired all the way to your bones
Sugar is bad for my health, therefore I can't have any and am a weak person if I eat a donut. Well, no. Human beings are really good at holding seemingly mutually exclusive positions (sugar is bad/I love sugar) at the same time. We're also real
Talk to Meg Mathews for 30 seconds, and you'll know you're in the presence of a force. Known for her work in marketing, music, fashion, and design, she is a highly accomplished woman with a big life and a big energy to sustain it. Now she's put
Ada Calhoun's Book Why Can't We Sleep? was an instant New York Times bestseller. Gen X women are finding it hauntingly and painfully and upliftingly familiar. Gen X women are ... unhappy. Not all of them, not all of the time, but certainly th
Jeannie Ralston has, literally, done pretty much everything and been pretty much everywhere. From hiking the Great Wall to introducing her kids to the Arab Spring to hanging out in Morocco with famous people (and not really enjoying it much), s
What's the link between your gut health and your emotions? It's a tighter combination than most of us realize, meaning perhaps more of our mental and emotional health is in our control than we previously thought. We know that our emotions can h
There's long been a gap in the quality of care men and women receive. Women's bodies are less understood, their health issues less researched, their solutions have frequently been "treat women as small men," their pain poorly treated or ignored
The largest organ in the human body isn’t actually in the human body – it’s on the outside. To be even more accurate, it is the outside. It’s our skin. And it does more than keep the rain out and our insides in. Our skin is a pretty good barrie
"Fatigue" does not equal "tired." Fatigue is something else, and it can be exponentially worse. It isn't solved with "just get more sleep," and day after day of it can really wear you down. Fatigue — real fatigue — is a common symptom of menopa
When Team Gennev went looking for the right face to put on our website, we had a good idea what we were looking for: a face that showed the strength, resilience, beauty, and energy of a woman in midlife and menopause. It can be hard to find ima
I think we can safely say that 2020 has been an above-average year for just about everyone — in terms of stress, anyway. For women dealing with perimenopause and menopause symptoms on top of everything else, the stress can seem unmanageable. An
With Halloween just behind us and Thanksgiving straight ahead, it's official: we've entered the Season of Sugar. And it's not just sugar, of course: it's salt and saturated fat and stress and alcohol and stress and parties and not enough sleep
Culturally, we have this idea that life slows at 50. Children are grown and gone, we're looking into retirement, our days of doing new things and surprising ourselves are over. Life past 50, if you look at the marketing for this age group, is m
With so many symptoms, and some of them pretty unpleasant, menopause can seem like the end of your world. Or at least your world as you knew it. Amanda Thebe was a lifelong athlete and fitness enthusiast, but when she hit perimenopause at 43, t
Is there a connection between estrogen and breast cancer? Maybe, but it may not be what you think. Gennev CEO Jill Angelo talks with Dr. Avrum Bluming, Dr. Joanne Weidhaas, and Dr. Rebecca Dunsmoor-Su on hormones, cancer risk, and the WHI study
Science is starting to uncover the many ways our gut flora affect our health. While many of us still believe the beneficial bacteria is good for digestion (and it is), it does a whole lot more. In this podcast, metabolic surgeon and gut expert
When you look your best, it's easier to feel confident. Unfortunately, midlife seems to conspire against us, at least by today's cultural standards of "best," with thicker waistlines, more wrinkled skin, and flyaway hair. One of the first thing
How do you discuss a “taboo” topic like menopause on a public forum like a podcast? With humor, insight, wisdom, and patience! Meet Colleen Ricci Rosenblum and Bridgett Biagi Garratt, the forces behind the hit podcast for midlife women: Hot Fla
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