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Genuine Joy

A Health, Self-Help and Fitness podcast
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Episodes of Genuine Joy

In this episode Kelsey interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor.  We go over everything you need to know about those muscles that grow and change when pregnant a
In this episode Kelsey and Matt interview Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids.  We talk about behavior, fears, anxiety, ADHD and life transitions for children and how to tell when it mig
In today's episode Matt & Kelsey talk about what grinds their gears.  Those are the things that annoy you on a daily basis - because how can you find joy without letting off a little steam?
In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.High Calcium Foods for non-dairy kidsHigh C
In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions ground
In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today. Here are the links they discuss in the episo
In this episode Kelsey and Matt talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn's Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incr
In this episode, Matt and Kelsey discuss all things about their relationship!  From meeting in college, to figuring out life after and eventually getting married and having a baby.  They talk about communication, how they work through disagreem
In this episode Matt and Kelsey talk all about their experience during their first months new parents.  They go over when they each first felt like parents, how they balanced baby duties between them, and the things that brought them joy when t
In this episode Matt and Kelsey chat with Dr. Patti Haebe, an integrative doctor who combines the best of modern medicine  with the ancient wisdom of eastern medicine. She has extensive training in all things hormones and it is a joy to listen
In this introductory episode, Matt and Kelsey sit down to chat all things JOY!  They discuss how they currently find joy in their lives and how you can start implementing their strategies.  Kelsey also drops a huge announcement that is bringing
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