Nashy catches up with Sophie to discuss all things health and fitness.

Sophie left the office life to follow her passion 4 years ago to become a personal trainer and online coach specialising in female weight loss and nutrition.

Sophie considers herself to be an amateur chef, a challenge junkie, an ambassador for life balance and, sometimes to her detriment, a "yes" person.

Sophie’s ambition is to build strong confident individuals through training, nutrition and knowledge whilst prioritising a healthy mindset and lifestyle.

Hope you enjoy.

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