In this episode I have a great conversation with a friend of mine, Joe Kramer. He has a cool project called Ruck On, and I've been following it since he started it. We talk about life after the military and how to cope mentally with the changes

Keeping Your Mind Right in Quarantine

May 4th, 2020 11m 45s

Take a listen as I get a bit more personal in this episode talking about my backstory for why I do this podcast. Adding in some advice on how to stay mentally strong while being stuck at home.

Dealing With a Layoff

Apr 20th, 2020 19m 47s

What emotions are okay to go through after getting laid off? Do you feel ashamed you got laid off? Find out what those next steps should be after hearing the news you were let go because of budget cuts. It may surprise you!

Working From Home

Apr 13th, 2020 14m 4s

Season 2 is off and running! We all know the challenges we are faced with COVID-19 changing the world as we speak. This season is all about dealing with the backlash from this pandemic. Episode 1 is about working from home. It includes tips and

Ali Al-Badry

Apr 15th, 2019 35m 34s

This very entertaining interview with Ali Al-Badry tells us how a kid from Iraq came to Lincoln, Nebraska as a refugee at 7 years old and created a new life. He does amazing things for the mental health industry, and he does so much to help the

Tom Sylvester at Podfest 2019

Mar 19th, 2019 25m 42s

Tom and his wife, Ariana are amazing people who are doing what every good person in world wants to do: help others. Not only are they helping others, they are doing it successfully and earning a living with their business. Their podcast called

New Years Resolution Follow Through

Mar 5th, 2019 23m 56s

Are you still sticking to your New Years resolution? It's already March, but that's two months into 2019! Have you given up your resolution yet? You shouldn't! Find that one thing that can help you stay on track and stay accountable. Listen to

Jaret Grossman

Feb 18th, 2019 33m 35s

Jaret is an all-star entrepreneur who founded a company called Jarbly. Jaret is also a world class YouTube star. He has millions of views on his motivational YouTube videos. He did a famous YouTube series called 365 Video Series where he posted

Carli & Tim - Ability Builder

Feb 4th, 2019 50m 40s

Carli & Tim are amazing people starting their own company called Ability Builder. It's an amazing episode that also introduces my new co-host Haris Reis. We are very excited for this next step for Get Back Up!

Chelsea Penner Interview

Jan 23rd, 2019 50m 5s

Chelsea and I talk about self love and self confidence, and how that can affect a relationship. We also get into other topics like fulfillment and certain people in today’s society that have the most self love. It might surprise you!