Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
Released Sunday, 27th September 2020
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Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
Sunday, 27th September 2020
Good episode? Give it some love!
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6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
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Get Fit FAST with this Foodie
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!Join Podchaser to...
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