Episode from the podcastGet-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

455 - Secrets of the Fittest Woman in the World

Released Tuesday, 17th September 2019

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Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.
Read the transcript at https://quickanddirtytips.com/health-fitness/exerc…
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Download Audio Filehttps://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/61071520-7c9d-462f-984c-ab25016b9352/audio.mp3

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Episode Number

455

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visible

Podcast ID

18289

Episode Details

Length

22m 44s

Explicit

Episode

455

Episode Type

Full

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