479 - Do You Really Have to Run a Marathon to Get Healthy?
Released Tuesday, 24th March 2020
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479 - Do You Really Have to Run a Marathon to Get Healthy?
479 - Do You Really Have to Run a Marathon to Get Healthy?
Tuesday, 24th March 2020
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A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Join Podchaser to...
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- Official Episode Pageget-fit-guy.simplecast.com
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