Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.

Helpful tips for sleeping better

9 days ago 10m 22s

Get Fit Guy shares his own bedtime routine for optimal sleepGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email K

Palm cooling

15 days ago 9m 51s

Leverage Palm Cooling for Instant GainsGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@qui

Kevin gets personal...

23 days ago 10m 32s

Kevin takes listeners a bit behind the curtain with a personal reveal.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness questio

Is vaping any better than smoking?

30 days ago 13m 59s

It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or

Is bone broth the magical elixir you need?

Mar 19th, 2024 10m 48s

Bone Broth is on a continuing upward popularity trend, what’s the deal?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail a

Fitness and philosophy

Mar 12th, 2024 10m 39s

An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Em

Neurodiversity and the gym

Mar 5th, 2024 12m 44s

Going to the gym as a neurodiverse individualGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-

Strategies for osteoarthritic pain management

Feb 27th, 2024 10m 11s

Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quick

The Devil’s Workout - hellishly general or heaven sent

Feb 20th, 2024 12m 49s

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution fo

Debunking the 10,000 steps rule in fitness

Feb 13th, 2024 11m 51s

Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objective

More pseudoscience for the BIN

Feb 6th, 2024 14m 14s

The health benefits claims of Red Light Therapy and whether or not it works.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicem

Contentious sports: What is or is not considered "Sport"

Jan 30th, 2024 11m 40s

Breaking down what is or is not considered a Sport in the modern definition.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicem

Exercise and Inflammation, plus the basics of training with a coach

Jan 23rd, 2024 13m 46s

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe

The potential benefits of hot tubs and saunas

Jan 16th, 2024 13m 14s

After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at

Fitness fads and why to avoid them

Jan 9th, 2024 11m 40s

Fitness trends come and go… here’s how to avoid them.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.F

Happy New Year!

Jan 2nd, 2024 11m 33s

At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at ge

Healing with sound

Dec 26th, 2023 13m 36s

Sound bathing is becoming more mainstream, but what is it and does it work?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicema

Listener emails: Indoor bike workouts and rest while lifting

Dec 19th, 2023 10m 50s

Kevin answers the latest round of listener e-mail.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find

What Role do Muscles Play in Improving Circulation?

Dec 12th, 2023 14m 44s

Can increased muscle mass improve circulation of blood lymph?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 35

CBD Oil: Does it actually work?

Dec 5th, 2023 11m 58s

Does CBD oil aid athletic recovery and pain management?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014

Training apparel Do's and Don'ts

Nov 28th, 2023 9m 23s

What’s in my training bag and why?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on

Sources of Fitness Information

Nov 21st, 2023 12m 39s

Apart from GFG, where should I be looking for fitness information?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (51

How Can I Stay Motivated To Reach My Training Goals?

Nov 14th, 2023 10m 2s

In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offering personalized insights for staying driven.

Training shoes

Nov 7th, 2023 12m 5s

Coach Kevin runs through the different types of shoes for your training needs.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voic